13.0 km | 01:41:14 | 07:46/km日期: 2024-12-01 06:32 - 平均心率: 158 - 卡路里: 779 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 92.3
Pace: 07'31" / 07'32" / 07'42" / 08'24" / 09'34" / 07'00" / 07'38" / 07'49" / 17'33" / 10'22" / 09'20" / 09'29" / 09'28" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'30") | 1000 / 1000 |
| 2 | | 07'32" (+00'32") | 1000 / 2000 |
| 3 | | 07'41" (+00'41") | 1000 / 3000 |
| 4 | | 08'24" (+01'24") | 1000 / 4000 |
| 5 | | 07'14" (+00'14") | 393 / 4393 |
| 6 | | 07'00" | 1000 / 5393 |
| 7 | | 07'23" (+00'23") | 1000 / 6393 |
| 8 | | 07'34" (+00'34") | 1000 / 7393 |
| 9 | | 07'18" (+00'18") | 1000 / 8393 |
| 10 | | 07'36" (+00'36") | 1000 / 9393 |
| 11 | | 08'47" (+01'47") | 1000 / 10393 |
| 12 | | 08'33" (+01'33") | 1000 / 11393 |
| 13 | | 08'23" (+01'23") | 1000 / 12393 |
| 14 | | 07'29" (+00'29") | 617 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 42.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'32" | 00:15'03" |
| 3 | 07'42" | 00:22'45" |
| 4 | 08'24" | 00:31'09" |
| 5 | 09'34" | 00:40'43" |
| 6 | 07'00" | 00:47'43" |
| 7 | 07'38" | 00:55'21" |
| 8 | 07'49" | 01:03'10" |
| 9 | 17'33" | 01:20'43" |
| 10 | 10'22" | 01:31'05" |
| 11 | 09'20" | 01:40'25" |
| 12 | 09'29" | 01:49'54" |
| 13 | 09'28" | 01:59'22" |
| 13.0 | 07'41" | 01:59'27" |
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