19.8 km | 03:48:13 | 11:30/km日期: 2016-10-16 08:10 - 總爬升: 1065 m - 卡路里: 981 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 62%
Pace: 11'46" / 11'31" / 10'59" / 09'35" / 11'48" / 06'36" / 10'59" / 12'17" / 13'14" / 08'08" / 23'12" / 22'43" / 19'29" / 12'24" / 14'02" / 14'41" / 15'08" / 06'42" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+05'29") | 1000 / 1000 |
| 2 | | 11'30" (+05'14") | 1000 / 2000 |
| 3 | | 10'59" (+04'43") | 1000 / 3000 |
| 4 | | 09'35" (+03'19") | 1000 / 4000 |
| 5 | | 07'25" (+01'09") | 1000 / 5000 |
| 6 | | 06'35" (+00'19") | 1000 / 6000 |
| 7 | | 10'59" (+04'43") | 1000 / 7000 |
| 8 | | 12'16" (+06'00") | 1000 / 8000 |
| 9 | | 09'35" (+03'19") | 1000 / 9000 |
| 10 | | 08'07" (+01'51") | 1000 / 10000 |
| 11 | | 15'58" (+09'42") | 1000 / 11000 |
| 12 | | 22'43" (+16'27") | 1000 / 12000 |
| 13 | | 19'07" (+12'51") | 1000 / 13000 |
| 14 | | 12'46" (+06'30") | 1000 / 14000 |
| 15 | | 14'01" (+07'45") | 1000 / 15000 |
| 16 | | 14'41" (+08'25") | 1000 / 16000 |
| 17 | | 11'37" (+05'21") | 1000 / 17000 |
| 18 | | 06'42" (+00'26") | 1000 / 18000 |
| 19 | | 06'16" | 1000 / 19000 |
| 20 | | 06'40" (+00'24") | 818 / 19818 |
10月累積里程 :
115.47 km 
Brooks Cascadia 11 累積 :
216.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 11'31" | 00:23'17" |
| 3 | 10'59" | 00:34'16" |
| 4 | 09'35" | 00:43'51" |
| 5 | 11'48" | 00:55'39" |
| 6 | 06'36" | 01:02'15" |
| 7 | 10'59" | 01:13'14" |
| 8 | 12'17" | 01:25'31" |
| 9 | 13'14" | 01:38'45" |
| 10 | 08'08" | 01:46'53" |
| 11 | 23'12" | 02:10'05" |
| 12 | 22'43" | 02:32'48" |
| 13 | 19'29" | 02:52'17" |
| 14 | 12'24" | 03:04'41" |
| 15 | 14'02" | 03:18'43" |
| 16 | 14'41" | 03:33'24" |
| 17 | 15'08" | 03:48'32" |
| 18 | 06'42" | 03:55'14" |
| 19 | 06'17" | 04:01'31" |
| 19.8 | 06'40" | 04:06'59" |
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