8.0 km | 00:42:41 | 05:19/km日期: 2016-10-16 22:09 - 平均心率: 147 - 卡路里: 494 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 73%
Pace: 05'22" / 05'16" / 05'16" / 05'17" / 05'35" / 05'34" / 05'27" / 04'53" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'35") | 500 / 500 |
| 2 | | 05'19" (+00'29") | 500 / 1000 |
| 3 | | 05'17" (+00'27") | 500 / 1500 |
| 4 | | 05'14" (+00'24") | 500 / 2000 |
| 5 | | 05'16" (+00'26") | 500 / 2500 |
| 6 | | 05'13" (+00'23") | 500 / 3000 |
| 7 | | 05'17" (+00'27") | 500 / 3500 |
| 8 | | 05'17" (+00'27") | 500 / 4000 |
| 9 | | 05'29" (+00'39") | 500 / 4500 |
| 10 | | 05'41" (+00'51") | 500 / 5000 |
| 11 | | 05'31" (+00'41") | 500 / 5500 |
| 12 | | 05'36" (+00'46") | 500 / 6000 |
| 13 | | 05'32" (+00'42") | 500 / 6500 |
| 14 | | 05'21" (+00'31") | 500 / 7000 |
| 15 | | 04'55" (+00'05") | 500 / 7500 |
| 16 | | 04'50" | 500 / 8000 |
| 17 | | 03'41" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 102.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'16" | 00:10'38" |
| 3 | 05'16" | 00:15'54" |
| 4 | 05'17" | 00:21'11" |
| 5 | 05'35" | 00:26'46" |
| 6 | 05'34" | 00:32'20" |
| 7 | 05'27" | 00:37'47" |
| 8 | 04'53" | 00:42'40" |
| 8.0 | 03'37" | 00:42'42" |
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