10.1 km | 00:58:18 | 05:46/km日期: 2024-12-06 06:31 - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78.2
Pace: 06'05" / 06'33" / 05'40" / 05'53" / 05'46" / 05'41" / 05'41" / 05'38" / 05'42" / 05'46" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'41" (+00'03") | 1000 / 9000 |
| 10 | | 05'45" (+00'07") | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 304.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'33" | 00:12'38" |
| 3 | 05'40" | 00:18'18" |
| 4 | 05'53" | 00:24'11" |
| 5 | 05'46" | 00:29'57" |
| 6 | 05'41" | 00:35'38" |
| 7 | 05'41" | 00:41'19" |
| 8 | 05'38" | 00:46'57" |
| 9 | 05'42" | 00:52'39" |
| 10 | 05'46" | 00:58'25" |
| 10.1 | 06'12" | 00:59'03" |
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