100K：13時36分；全馬PB：3時47分 2024/12/01 訓練日誌

100K：13時36分；全馬PB：3時47分台北市
ID 459122

1 位追隨者

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100K：13時36分；全馬PB：3時47分

全馬 | 04:54:05 | 06:58/km | 第77馬

2024 三星安農溪馬拉松嘉年華

官方成績
日期	2024-12-01
成績	04:54:05
總名次	- / -
分組名次	- / -
平均速度	06:58/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'37")

00:34'37" (+02'10")

01:11'20" (+03'08")

10 km

(01:11'20")

00:36'43" (+04'16")

15 km

(01:45'20")

00:34'00" (+01'33")

01:08'12"

20 km

(02:19'32")

00:34'12" (+01'45")

25 km

(02:51'59")

00:32'27"

01:08'17" (+00'05")

30 km

(03:27'49")

00:35'50" (+03'23")

35 km

(04:06'24")

00:38'35" (+06'08")

01:18'21" (+10'09")

40 km

(04:46'10")

00:39'46" (+07'19")

Finish

(04:54:05)

日期: 2024-12-01 06:43 - 總爬升: 1788 m - 平均心率: 149 - 卡路里: 2556 Cal - 總步數: 49906 - 平均步頻: 169 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 85.4

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'29"

(06'29")

06'28" (+00'50")

1001 / 1001

184 / 83

06'20"

(12'49")

06'19" (+00'41")

1002 / 2004

187 / 84

07'57"

(20'46")

07'56" (+02'18")

1001 / 3005

168 / 74

06'14"

(27'00")

06'13" (+00'35")

1002 / 4008

187 / 85

07'41"

(34'41")

07'40" (+02'02")

1001 / 5009

157 / 82

展開計圈分析

06'06"

(40'47")

06'05" (+00'27")

1001 / 6011

183 / 89

11'19"

(52'06")

11'17" (+05'39")

1002 / 7013

113 / 78

06'00"

(58'06")

05'59" (+00'21")

1000 / 8014

187 / 89

06'03"

(01:04'09")

06'02" (+00'24")

1000 / 9014

184 / 89

07'18"

(01:11'27")

07'17" (+01'39")

1000 / 10015

169 / 80

05'49"

(01:17'16")

05'48" (+00'10")

1001 / 11017

188 / 91

07'26"

(01:24'42")

07'24" (+01'46")

1002 / 12019

166 / 81

05'49"

(01:30'31")

05'48" (+00'10")

1001 / 13020

189 / 90

06'36"

(01:37'07")

06'35" (+00'57")

1002 / 14022

176 / 86

08'25"

(01:45'32")

08'23" (+02'45")

1002 / 15025

142 / 83

05'47"

(01:51'19")

05'46" (+00'08")

1001 / 16026

188 / 92

05'39"

(01:56'58")

05'38"

1002 / 17028

188 / 93

07'52"

(02:04'50")

07'51" (+02'13")

1001 / 18030

152 / 83

06'09"

(02:10'59")

06'08" (+00'30")

1001 / 19031

185 / 87

08'49"

(02:19'48")

08'47" (+03'09")

1002 / 20033

154 / 73

06'01"

(02:25'49")

06'00" (+00'22")

1000 / 21033

187 / 88

07'22"

(02:33'11")

07'21" (+01'43")

1000 / 22034

155 / 87

06'47"

(02:39'58")

06'47" (+01'09")

1000 / 23034

172 / 85

06'08"

(02:46'06")

06'07" (+00'29")

1002 / 24036

186 / 87

06'15"

(02:52'21")

06'14" (+00'36")

1000 / 25036

186 / 85

07'40"

(03:00'01")

07'39" (+02'01")

1001 / 26038

160 / 81

08'54"

(03:08'55")

08'53" (+03'15")

1001 / 27040

148 / 75

06'25"

(03:15'20")

06'24" (+00'46")

1001 / 28041

183 / 85

06'42"

(03:22'02")

06'41" (+01'03")

1002 / 29043

186 / 80

06'15"

(03:28'17")

06'14" (+00'36")

1001 / 30045

186 / 85

09'27"

(03:37'44")

09'26" (+03'48")

1000 / 31045

143 / 73

06'35"

(03:44'19")

06'34" (+00'56")

1000 / 32046

184 / 82

07'50"

(03:52'09")

07'49" (+02'11")

1001 / 33047

164 / 77

08'23"

(04:00'32")

08'22" (+02'44")

1000 / 34048

161 / 73

06'24"

(04:06'56")

06'23" (+00'45")

1000 / 35048

186 / 83

08'50"

(04:15'46")

08'49" (+03'11")

1001 / 36050

156 / 72

06'25"

(04:22'11")

06'24" (+00'46")

1000 / 37050

187 / 83

06'59"

(04:29'10")

06'58" (+01'20")

1000 / 38051

178 / 80

11'11"

(04:40'21")

11'10" (+05'32")

1001 / 39052

142 / 62

06'23"

(04:46'44")

06'22" (+00'44")

1000 / 40052

187 / 83

06'40"

(04:53'24")

06'39" (+01'01")

1002 / 41055

184 / 81

00'41"

(04:54'05")

06'16" (+00'38")

109 / 41164

184 / 86

賽後評分: 整體感覺不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

12月累積里程 : 205.60 km

美津濃 ride27橘累積 : 1626.2 km

MW Watch 上傳 | 3 weeks ago

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	06'20"	00:12'49"
3	07'53"	00:20'42"
4	06'14"	00:26'56"
5	07'41"	00:34'37"
6	05'48"	00:40'25"
7	11'34"	00:51'59"
8	05'57"	00:57'56"
9	06'06"	01:04'02"
10	07'18"	01:11'20"
11	05'47"	01:17'07"
12	07'25"	01:24'32"
13	05'47"	01:30'19"
14	06'34"	01:36'53"
15	08'27"	01:45'20"
16	05'46"	01:51'06"
17	05'38"	01:56'44"
18	07'49"	02:04'33"
19	06'08"	02:10'41"
20	08'51"	02:19'32"
21	06'00"	02:25'32"
22	05'57"	02:31'29"
23	08'11"	02:39'40"
24	06'08"	02:45'48"
25	06'11"	02:51'59"
26	07'40"	02:59'39"
27	08'43"	03:08'22"
28	06'33"	03:14'55"
29	06'43"	03:21'38"
30	06'11"	03:27'49"
31	09'25"	03:37'14"
32	06'38"	03:43'52"
33	07'46"	03:51'38"
34	08'26"	04:00'04"
35	06'20"	04:06'24"
36	08'51"	04:15'15"
37	06'24"	04:21'39"
38	06'59"	04:28'38"
39	11'09"	04:39'47"
40	06'23"	04:46'10"
41	06'40"	04:52'50"
41.2	07'30"	04:54'05"