9.1 km | 00:59:39 | 06:31/km日期: 2024-12-06 07:02 - 平均心率: 142 - 卡路里: 639 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82.4
Pace: 06'39" / 06'30" / 06'50" / 06'47" / 06'28" / 06'35" / 06'15" / 06'25" / 06'21" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'24") | 1000 / 1000 |
| 2 | | 06'29" (+00'15") | 1000 / 2000 |
| 3 | | 06'50" (+00'36") | 1000 / 3000 |
| 4 | | 06'47" (+00'33") | 1000 / 4000 |
| 5 | | 06'27" (+00'13") | 1000 / 5000 |
| 6 | | 06'35" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" | 1000 / 7000 |
| 8 | | 06'25" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" | 136 / 9136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
209.31 km 
Brooks Ghost 13 累積 :
8156.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'30" | 00:13'09" |
| 3 | 06'50" | 00:19'59" |
| 4 | 06'47" | 00:26'46" |
| 5 | 06'28" | 00:33'14" |
| 6 | 06'35" | 00:39'49" |
| 7 | 06'15" | 00:46'04" |
| 8 | 06'25" | 00:52'29" |
| 9 | 06'21" | 00:58'50" |
| 9.1 | 06'07" | 00:59'40" |
留言 
展開計圈分析
