6.6 km | 00:38:03 | 05:43/km日期: 2024-12-05 20:03 - 平均心率: 162 - 卡路里: 485 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77.8
Pace: 05'14" / 05'06" / 05'09" / 06'38" / 07'07" / 05'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'56") | 407 / 407 |
| 2 | | 05'06" (+00'37") | 211 / 619 |
| 3 | | 05'11" (+00'42") | 205 / 824 |
| 4 | | 05'05" (+00'36") | 210 / 1035 |
| 5 | | 05'04" (+00'35") | 211 / 1246 |
| 6 | | 05'10" (+00'41") | 204 / 1451 |
| 7 | | 05'01" (+00'32") | 215 / 1667 |
| 8 | | 05'07" (+00'38") | 211 / 1878 |
| 9 | | 05'06" (+00'37") | 212 / 2091 |
| 10 | | 05'06" (+00'37") | 209 / 2301 |
| 11 | | 05'08" (+00'39") | 212 / 2513 |
| 12 | | 05'18" (+00'49") | 206 / 2720 |
| 13 | | 05'07" (+00'38") | 212 / 2932 |
| 14 | | 05'13" (+00'44") | 208 / 3141 |
| 15 | | 46'37" (+42'08") | 43 / 3184 |
| 16 | | 04'41" (+00'12") | 205 / 3390 |
| 17 | | 04'49" (+00'20") | 207 / 3598 |
| 18 | | 04'37" (+00'08") | 209 / 3807 |
| 19 | | 04'41" (+00'12") | 212 / 4020 |
| 20 | | 35'20" (+30'51") | 41 / 4061 |
| 21 | | 04'29" | 200 / 4261 |
| 22 | | 04'41" (+00'12") | 204 / 4466 |
| 23 | | 04'32" (+00'03") | 206 / 4673 |
| 24 | | 04'32" (+00'03") | 210 / 4883 |
| 25 | | 28'35" (+24'06") | 52 / 4936 |
| 26 | | 04'33" (+00'04") | 200 / 5137 |
| 27 | | 04'31" (+00'02") | 211 / 5349 |
| 28 | | 04'33" (+00'04") | 211 / 5560 |
| 29 | | 04'37" (+00'08") | 205 / 5766 |
| 30 | | 30'51" (+26'22") | 46 / 5813 |
| 31 | | 04'38" (+00'09") | 201 / 6015 |
| 32 | | 04'40" (+00'11") | 207 / 6222 |
| 33 | | 04'42" (+00'13") | 209 / 6431 |
| 34 | | 04'30" (+00'01") | 217 / 6648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 101.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 06'38" | 00:22'07" |
| 5 | 07'07" | 00:29'14" |
| 6 | 05'49" | 00:35'03" |
| 6.6 | 04'37" | 00:38'03" |
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