12.0 km | 01:37:39 | 08:07/km日期: 2024-11-24 16:05 - 平均心率: 151 - 卡路里: 917 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 73.6
Pace: 06'51" / 06'59" / 07'46" / 08'06" / 07'29" / 07'24" / 07'45" / 08'13" / 08'54" / 09'00" / 09'32" / 09'13" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'13") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'46" (+00'47") | 1000 / 3000 |
| 4 | | 08'05" (+01'06") | 1000 / 4000 |
| 5 | | 07'28" (+00'29") | 1000 / 5000 |
| 6 | | 07'24" (+00'25") | 1000 / 6000 |
| 7 | | 07'45" (+00'46") | 1000 / 7000 |
| 8 | | 08'13" (+01'14") | 1000 / 8000 |
| 9 | | 08'53" (+01'54") | 1000 / 9000 |
| 10 | | 09'00" (+02'01") | 1000 / 10000 |
| 11 | | 09'31" (+02'32") | 1000 / 11000 |
| 12 | | 09'12" (+02'13") | 1000 / 12000 |
| 13 | | 09'36" (+02'37") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
34.62 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'59" | 00:13'50" |
| 3 | 07'46" | 00:21'36" |
| 4 | 08'06" | 00:29'42" |
| 5 | 07'29" | 00:37'11" |
| 6 | 07'24" | 00:44'35" |
| 7 | 07'45" | 00:52'20" |
| 8 | 08'13" | 01:00'33" |
| 9 | 08'54" | 01:09'27" |
| 10 | 09'00" | 01:18'27" |
| 11 | 09'32" | 01:27'59" |
| 12 | 09'13" | 01:37'12" |
| 12.0 | 10'01" | 01:37'18" |
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