| 1.9 km + 90.0 km + 21.1 km | 06:24:52| 官方成績 | | 日期 | 2016-10-01 | | 成績 | 06:24:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2016-10-01 07:01 - 總爬升: 552 m - 平均心率: 156 - 卡路里: 123 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'35" (+19'55") | 2251 / 2251 | | 2 | | 22'20" (+20'40") | 538 / 2790 | | 3 | | 01'53" (+00'13") | 10000 / 12790 | | 4 | | 01'47" (+00'07") | 10000 / 22790 | | 5 | | 02'05" (+00'25") | 10000 / 32790 |
| 6 | | 01'45" (+00'05") | 10000 / 42790 | | 7 | | 02'18" (+00'38") | 10000 / 52790 | | 8 | | 01'53" (+00'13") | 10000 / 62790 | | 9 | | 01'47" (+00'07") | 10000 / 72790 | | 10 | | 01'40" | 10000 / 82790 | | 11 | | 01'43" (+00'03") | 9748 / 92538 | | 12 | | 26'05" (+24'25") | 249 / 92788 | | 13 | | 07'31" (+05'51") | 1000 / 93788 | | 14 | | 06'57" (+05'17") | 1000 / 94788 | | 15 | | 07'15" (+05'35") | 1000 / 95788 | | 16 | | 06'47" (+05'07") | 1000 / 96788 | | 17 | | 08'04" (+06'24") | 1000 / 97788 | | 18 | | 06'25" (+04'45") | 1000 / 98788 | | 19 | | 07'01" (+05'21") | 1000 / 99788 | | 20 | | 07'33" (+05'53") | 1000 / 100788 | | 21 | | 07'28" (+05'48") | 1000 / 101788 | | 22 | | 06'46" (+05'06") | 1000 / 102788 | | 23 | | 06'49" (+05'09") | 1000 / 103788 | | 24 | | 08'30" (+06'50") | 1000 / 104788 | | 25 | | 06'36" (+04'56") | 1000 / 105788 | | 26 | | 06'48" (+05'08") | 1000 / 106788 | | 27 | | 06'55" (+05'15") | 1000 / 107788 | | 28 | | 07'05" (+05'25") | 1000 / 108788 | | 29 | | 06'52" (+05'12") | 1000 / 109788 | | 30 | | 06'52" (+05'12") | 1000 / 110788 | | 31 | | 06'44" (+05'04") | 1000 / 111788 | | 32 | | 06'19" (+04'39") | 1000 / 112788 | | 33 | | 06'34" (+04'54") | 1000 / 113788 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
10月累積里程 : 131.29 km  MIZUNO wave rider 18 累積 : 4727.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'13" | 00:22'13" | | 2 | 20'52" | 00:43'05" | | 3 | 18'22" | 01:01'27" | | 4 | 02'04" | 01:03'31" | | 5 | 01'40" | 01:05'11" | | 6 | 01'42" | 01:06'53" | | 7 | 02'06" | 01:08'59" | | 8 | 02'18" | 01:11'17" | | 9 | 01'44" | 01:13'01" | | 10 | 01'37" | 01:14'38" | | 11 | 01'56" | 01:16'34" | | 12 | 01'43" | 01:18'17" | | 13 | 01'36" | 01:19'53" | | 14 | 01'39" | 01:21'32" | | 15 | 01'35" | 01:23'07" | | 16 | 01'46" | 01:24'53" | | 17 | 01'38" | 01:26'31" | | 18 | 02'06" | 01:28'37" | | 19 | 02'20" | 01:30'57" | | 20 | 02'01" | 01:32'58" | | 21 | 01'39" | 01:34'37" | | 22 | 01'30" | 01:36'07" | | 23 | 01'45" | 01:37'52" | | 24 | 03'31" | 01:41'23" | | 25 | 01'29" | 01:42'52" | | 26 | 01'47" | 01:44'39" | | 27 | 02'09" | 01:46'48" | | 28 | 01'52" | 01:48'40" | | 29 | 01'53" | 01:50'33" | | 30 | 02'58" | 01:53'31" | | 31 | 02'21" | 01:55'52" | | 32 | 01'30" | 01:57'22" | | 33 | 01'24" | 01:58'46" | | 34 | 01'39" | 02:00'25" | | 35 | 02'16" | 02:02'41" | | 36 | 01'47" | 02:04'28" | | 37 | 01'34" | 02:06'02" | | 38 | 01'55" | 02:07'57" | | 39 | 01'47" | 02:09'44" | | 40 | 01'55" | 02:11'39" | | 41 | 01'42" | 02:13'21" | | 42 | 01'30" | 02:14'51" | | 43 | 01'34" | 02:16'25" | | 44 | 01'46" | 02:18'11" | | 45 | 01'44" | 02:19'55" | | 46 | 01'50" | 02:21'45" | | 47 | 02'28" | 02:24'13" | | 48 | 06'40" | 02:30'53" | | 49 | 02'55" | 02:33'48" | | 50 | 01'17" | 02:35'05" | | 51 | 01'16" | 02:36'21" | | 52 | 01'29" | 02:37'50" | | 53 | 01'50" | 02:39'40" | | 54 | 01'43" | 02:41'23" | | 55 | 01'43" | 02:43'06" | | 56 | 01'41" | 02:44'47" | | 57 | 01'39" | 02:46'26" | | 58 | 02'06" | 02:48'32" | | 59 | 01'58" | 02:50'30" | | 60 | 01'32" | 02:52'02" | | 61 | 01'47" | 02:53'49" | | 62 | 02'23" | 02:56'12" | | 63 | 02'27" | 02:58'39" | | 64 | 01'59" | 03:00'38" | | 65 | 01'18" | 03:01'56" | | 66 | 01'20" | 03:03'16" | | 67 | 01'39" | 03:04'55" | | 68 | 01'32" | 03:06'27" | | 69 | 01'30" | 03:07'57" | | 70 | 02'00" | 03:09'57" | | 71 | 01'52" | 03:11'49" | | 72 | 03'02" | 03:14'51" | | 73 | 01'31" | 03:16'22" | | 74 | 01'56" | 03:18'18" | | 75 | 01'35" | 03:19'53" | | 76 | 01'28" | 03:21'21" | | 77 | 01'15" | 03:22'36" | | 78 | 01'50" | 03:24'26" | | 79 | 01'34" | 03:26'00" | | 80 | 01'37" | 03:27'37" | | 81 | 01'54" | 03:29'31" | | 82 | 01'48" | 03:31'19" | | 83 | 01'46" | 03:33'05" | | 84 | 02'01" | 03:35'06" | | 85 | 01'35" | 03:36'41" | | 86 | 01'54" | 03:38'35" | | 87 | 01'40" | 03:40'15" | | 88 | 01'35" | 03:41'50" | | 89 | 01'29" | 03:43'19" | | 90 | 01'47" | 03:45'06" | | 91 | 01'31" | 03:46'37" | | 92 | 01'45" | 03:48'22" | | 93 | 09'05" | 03:57'27" | | 94 | 07'19" | 04:04'46" | | 95 | 07'08" | 04:11'54" | | 96 | 07'26" | 04:19'20" | | 97 | 07'00" | 04:26'20" | | 98 | 07'45" | 04:34'05" | | 99 | 06'30" | 04:40'35" | | 100 | 07'22" | 04:47'57" | | 101 | 07'55" | 04:55'52" | | 102 | 06'35" | 05:02'27" | | 103 | 06'58" | 05:09'25" | | 104 | 06'49" | 05:16'14" | | 105 | 08'26" | 05:24'40" | | 106 | 06'45" | 05:31'25" | | 107 | 07'00" | 05:38'25" | | 108 | 06'42" | 05:45'07" | | 109 | 07'04" | 05:52'11" | | 110 | 06'46" | 05:58'57" | | 111 | 06'46" | 06:05'43" | | 112 | 06'47" | 06:12'30" | | 113 | 06'28" | 06:18'58" | | 114.0 | 06'10" | 06:24'52" |
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