| 今天是開學馬，一開始我們就慢慢地跑，穩穩地前進，賽道的交通管制很好、捕給也很好，非常豐富，志工很熱情❤️，伴手禮普通，參賽裡的外套不錯，值得大推的一場賽事。 賽前宣言: 無傷完賽，5小時完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 227.75 km  美津濃 J1GD170309 累積 : 6979.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'45" | 00:00'45" | | 2 | 06'41" | 00:07'26" | | 3 | 07'27" | 00:14'53" | | 4 | 06'23" | 00:21'16" | | 5 | 06'24" | 00:27'40" | | 6 | 06'23" | 00:34'03" | | 7 | 07'04" | 00:41'07" | | 8 | 06'26" | 00:47'33" | | 9 | 06'24" | 00:53'57" | | 10 | 07'50" | 01:01'47" | | 11 | 06'23" | 01:08'10" | | 12 | 06'28" | 01:14'38" | | 13 | 07'28" | 01:22'06" | | 14 | 06'29" | 01:28'35" | | 15 | 06'22" | 01:34'57" | | 16 | 07'33" | 01:42'30" | | 17 | 06'51" | 01:49'21" | | 18 | 06'52" | 01:56'13" | | 19 | 06'46" | 02:02'59" | | 20 | 09'02" | 02:12'01" | | 21 | 06'57" | 02:18'58" | | 22 | 06'46" | 02:25'44" | | 23 | 09'01" | 02:34'45" | | 24 | 08'34" | 02:43'19" | | 25 | 06'42" | 02:50'01" | | 26 | 06'52" | 02:56'53" | | 27 | 09'10" | 03:06'03" | | 28 | 06'32" | 03:12'35" | | 29 | 06'51" | 03:19'26" | | 30 | 08'33" | 03:27'59" | | 31 | 06'56" | 03:34'55" | | 32 | 09'07" | 03:44'02" | | 33 | 06'39" | 03:50'41" | | 34 | 06'44" | 03:57'25" | | 35 | 10'59" | 04:08'24" | | 36 | 06'51" | 04:15'15" | | 37 | 06'43" | 04:21'58" | | 38 | 08'37" | 04:30'35" | | 39 | 07'14" | 04:37'49" | | 40 | 06'53" | 04:44'42" | | 41 | 08'37" | 04:53'19" | | 42 | 06'57" | 05:00'16" | | 42.4 | 07'51" | 05:03'38" |
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恭喜完成了第 40 馬
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