9.1 km | 00:57:59 | 06:24/km日期: 2024-12-05 07:10 - 平均心率: 141 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68.7
Pace: 06'54" / 06'50" / 06'38" / 06'12" / 06'29" / 06'23" / 06'14" / 06'08" / 05'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'06") | 1000 / 1000 |
| 2 | | 06'49" (+01'01") | 1000 / 2000 |
| 3 | | 06'37" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 06'28" (+00'40") | 1000 / 5000 |
| 6 | | 06'23" (+00'35") | 1000 / 6000 |
| 7 | | 06'14" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'29" (+00'41") | 60 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
219.77 km 
Brooks Ghost 13 累積 :
8167.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'50" | 00:13'44" |
| 3 | 06'38" | 00:20'22" |
| 4 | 06'12" | 00:26'34" |
| 5 | 06'29" | 00:33'03" |
| 6 | 06'23" | 00:39'26" |
| 7 | 06'14" | 00:45'40" |
| 8 | 06'08" | 00:51'48" |
| 9 | 05'48" | 00:57'36" |
| 9.1 | 06'35" | 00:58'00" |
留言 
展開計圈分析
