12.1 km | 01:18:22 | 06:29/km日期: 2024-12-01 20:25 - 平均心率: 149 - 卡路里: 868 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82.9
Pace: 06'09" / 06'13" / 06'20" / 07'28" / 06'50" / 06'51" / 06'53" / 06'22" / 06'46" / 07'27" / 06'04" / 06'24" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'05") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'26") | 1000 / 4000 |
| 5 | | 06'49" (+00'46") | 1000 / 5000 |
| 6 | | 06'51" (+00'48") | 1000 / 6000 |
| 7 | | 06'52" (+00'49") | 1000 / 7000 |
| 8 | | 06'22" (+00'19") | 1000 / 8000 |
| 9 | | 06'45" (+00'42") | 1000 / 9000 |
| 10 | | 06'36" (+00'33") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'24" (+00'21") | 1000 / 12000 |
| 13 | | 06'03" | 68 / 12068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 39.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'20" | 00:18'42" |
| 4 | 07'28" | 00:26'10" |
| 5 | 06'50" | 00:33'00" |
| 6 | 06'51" | 00:39'51" |
| 7 | 06'53" | 00:46'44" |
| 8 | 06'22" | 00:53'06" |
| 9 | 06'46" | 00:59'52" |
| 10 | 07'27" | 01:07'19" |
| 11 | 06'04" | 01:13'23" |
| 12 | 06'24" | 01:19'47" |
| 12.1 | 05'51" | 01:20'11" |
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