11.1 km | 01:11:18 | 06:27/km日期: 2024-12-04 09:00 - 平均心率: 122 - 卡路里: 457 Cal - 平均步頻: 180
Pace: 07'16" / 07'34" / 07'51" / 05'47" / 06'11" / 05'27" / 05'26" / 07'21" / 06'31" / 07'35" / 08'12" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'29") | 1000 / 1000 |
| 2 | | 06'39" (+01'52") | 1000 / 2000 |
| 3 | | 06'50" (+02'03") | 1000 / 3000 |
| 4 | | 05'47" (+01'00") | 1000 / 4000 |
| 5 | | 04'47" | 200 / 4200 |
| 6 | | 06'55" (+02'08") | 400 / 4600 |
| 7 | | 05'02" (+00'15") | 1000 / 5600 |
| 8 | | 05'11" (+00'24") | 59 / 5659 |
| 9 | | 06'52" (+02'05") | 400 / 6059 |
| 10 | | 04'54" (+00'07") | 1000 / 7059 |
| 11 | | 06'01" (+01'14") | 6 / 7066 |
| 12 | | 09'02" (+04'15") | 400 / 7466 |
| 13 | | 05'22" (+00'35") | 613 / 8080 |
| 14 | | 08'11" (+03'24") | 400 / 8480 |
| 15 | | 04'48" (+00'01") | 659 / 9140 |
| 16 | | 07'43" (+02'56") | 400 / 9540 |
| 17 | | 07'30" (+02'43") | 1000 / 10540 |
| 18 | | 07'50" (+03'03") | 512 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
284.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'34" | 00:14'50" |
| 3 | 07'51" | 00:22'41" |
| 4 | 05'47" | 00:28'28" |
| 5 | 06'11" | 00:34'39" |
| 6 | 05'27" | 00:40'06" |
| 7 | 05'26" | 00:45'32" |
| 8 | 07'21" | 00:52'53" |
| 9 | 06'31" | 00:59'24" |
| 10 | 07'35" | 01:06'59" |
| 11 | 08'12" | 01:15'11" |
| 11.1 | 07'18" | 01:15'34" |
ChiangYu🆕♾ 說推
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