19.5 km | 02:12:41 | 06:47/km日期: 2016-10-20 04:03 - 平均心率: 118 - 卡路里: 1054 Cal - 總步數: 21250 - 平均步頻: 160 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 80%
Pace: 07'21" / 06'59" / 07'02" / 07'05" / 06'55" / 07'01" / 06'47" / 06'38" / 06'38" / 06'37" / 06'46" / 06'36" / 06'42" / 06'36" / 06'42" / 06'42" / 06'38" / 06'35" / 06'30" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'54") | 1003 / 1003 | 162 / 84 |
| 2 | | 06'57" (+00'32") | 1002 / 2006 | 163 / 87 |
| 3 | | 07'02" (+00'37") | 1007 / 3014 | 161 / 88 |
| 4 | | 07'01" (+00'36") | 1009 / 4023 | 159 / 89 |
| 5 | | 06'53" (+00'28") | 1004 / 5028 | 159 / 91 |
| 6 | | 06'57" (+00'32") | 1007 / 6035 | 160 / 89 |
| 7 | | 06'49" (+00'24") | 1008 / 7043 | 159 / 91 |
| 8 | | 06'41" (+00'16") | 1000 / 8044 | 161 / 92 |
| 9 | | 06'40" (+00'15") | 1005 / 9050 | 161 / 92 |
| 10 | | 06'36" (+00'11") | 1007 / 10057 | 160 / 94 |
| 11 | | 06'36" (+00'11") | 1004 / 11062 | 159 / 95 |
| 12 | | 06'42" (+00'17") | 1000 / 12063 | 159 / 93 |
| 13 | | 06'39" (+00'14") | 1006 / 13070 | 159 / 94 |
| 14 | | 06'34" (+00'09") | 1004 / 14074 | 159 / 95 |
| 15 | | 06'40" (+00'15") | 1002 / 15076 | 158 / 94 |
| 16 | | 06'39" (+00'14") | 1008 / 16085 | 159 / 94 |
| 17 | | 06'34" (+00'09") | 1002 / 17088 | 158 / 96 |
| 18 | | 06'35" (+00'10") | 1009 / 18097 | 159 / 95 |
| 19 | | 06'25" | 1006 / 19103 | 160 / 97 |
| 20 | | 06'32" (+00'07") | 536 / 19640 | 158 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
531.46 km 
ASICS GEL-CUMULUS 18 累積 :
1595.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'59" | 00:14'20" |
| 3 | 07'02" | 00:21'22" |
| 4 | 07'05" | 00:28'27" |
| 5 | 06'55" | 00:35'22" |
| 6 | 07'01" | 00:42'23" |
| 7 | 06'47" | 00:49'10" |
| 8 | 06'38" | 00:55'48" |
| 9 | 06'38" | 01:02'26" |
| 10 | 06'37" | 01:09'03" |
| 11 | 06'46" | 01:15'49" |
| 12 | 06'36" | 01:22'25" |
| 13 | 06'42" | 01:29'07" |
| 14 | 06'36" | 01:35'43" |
| 15 | 06'42" | 01:42'25" |
| 16 | 06'42" | 01:49'07" |
| 17 | 06'38" | 01:55'45" |
| 18 | 06'35" | 02:02'20" |
| 19 | 06'30" | 02:08'50" |
| 19.5 | 07'10" | 02:12'41" |
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