41.9 km | 04:21:03 | 06:13/km日期: 2016-10-02 07:00 - 總爬升: 1152 m - 平均心率: 162 - 卡路里: 2117 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94%
Pace: 05'27" / 06'39" / 07'01" / 06'09" / 06'53" / 07'20" / 07'41" / 07'54" / 07'25" / 07'17" / 08'16" / 08'16" / 04'55" / 06'04" / 07'28" / 07'41" / 05'30" / 05'11" / 06'45" / 07'18" / 06'57" / 05'24" / 08'41" / 05'14" / 07'17" / 07'51" / 07'19" / 05'30" / 07'16" / 07'28" / 07'12" / 09'18" / 05'04" / 05'38" / 07'11" / 04'35" / 06'18" / 04'43" / 05'22" / 05'31" / 04'48" / 04'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 188.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'39" | 00:12'06" |
| 3 | 07'01" | 00:19'07" |
| 4 | 06'09" | 00:25'16" |
| 5 | 06'53" | 00:32'09" |
| 6 | 07'20" | 00:39'29" |
| 7 | 07'41" | 00:47'10" |
| 8 | 07'54" | 00:55'04" |
| 9 | 07'25" | 01:02'29" |
| 10 | 07'17" | 01:09'46" |
| 11 | 08'16" | 01:18'02" |
| 12 | 08'16" | 01:26'18" |
| 13 | 04'55" | 01:31'13" |
| 14 | 06'04" | 01:37'17" |
| 15 | 07'28" | 01:44'45" |
| 16 | 07'41" | 01:52'26" |
| 17 | 05'30" | 01:57'56" |
| 18 | 05'11" | 02:03'07" |
| 19 | 06'45" | 02:09'52" |
| 20 | 07'18" | 02:17'10" |
| 21 | 06'57" | 02:24'07" |
| 22 | 05'24" | 02:29'31" |
| 23 | 08'41" | 02:38'12" |
| 24 | 05'14" | 02:43'26" |
| 25 | 07'17" | 02:50'43" |
| 26 | 07'51" | 02:58'34" |
| 27 | 07'19" | 03:05'53" |
| 28 | 05'30" | 03:11'23" |
| 29 | 07'16" | 03:18'39" |
| 30 | 07'28" | 03:26'07" |
| 31 | 07'12" | 03:33'19" |
| 32 | 09'18" | 03:42'37" |
| 33 | 05'04" | 03:47'41" |
| 34 | 05'38" | 03:53'19" |
| 35 | 07'11" | 04:00'30" |
| 36 | 04'35" | 04:05'05" |
| 37 | 06'18" | 04:11'23" |
| 38 | 04'43" | 04:16'06" |
| 39 | 05'22" | 04:21'28" |
| 40 | 05'31" | 04:26'59" |
| 41 | 04'48" | 04:31'47" |
| 41.9 | 04'59" | 04:36'24" |
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