|  全馬 | 06:00:31 | 08:32/km | 第14馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 06:00:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'09" (+01'20") | 01:11'52" | | 00:35'43" (+00'54") | | 00:34'49" | 01:12'45" (+00'53") | | 00:37'56" (+03'07") | | 00:43'44" (+08'55") | 01:31'50" (+19'58") | | 00:48'06" (+13'17") | | 00:50'42" (+15'53") | 01:41'58" (+30'06") | | 00:51'16" (+16'27") | |
日期: 2024-12-01 06:32 - 總爬升: 240 m - 平均心率: 162 - 卡路里: 2635 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 85.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'47") | 1000 / 1000 | | 2 | | 07'01" (+00'41") | 1000 / 2000 | | 3 | | 06'57" (+00'37") | 1000 / 3000 | | 4 | | 08'15" (+01'55") | 1000 / 4000 | | 5 | | 06'49" (+00'29") | 1000 / 5000 |
| 6 | | 08'07" (+01'47") | 1000 / 6000 | | 7 | | 06'31" (+00'11") | 1000 / 7000 | | 8 | | 07'44" (+01'24") | 1000 / 8000 | | 9 | | 06'46" (+00'26") | 1000 / 9000 | | 10 | | 06'33" (+00'13") | 1000 / 10000 | | 11 | | 07'27" (+01'07") | 1000 / 11000 | | 12 | | 06'20" | 1000 / 12000 | | 13 | | 06'39" (+00'19") | 1000 / 13000 | | 14 | | 07'40" (+01'20") | 1000 / 14000 | | 15 | | 06'42" (+00'22") | 1000 / 15000 | | 16 | | 08'09" (+01'49") | 1000 / 16000 | | 17 | | 06'43" (+00'23") | 1000 / 17000 | | 18 | | 06'47" (+00'27") | 1000 / 18000 | | 19 | | 08'35" (+02'15") | 1000 / 19000 | | 20 | | 07'38" (+01'18") | 1000 / 20000 | | 21 | | 08'38" (+02'18") | 1000 / 21000 | | 22 | | 08'20" (+02'00") | 1000 / 22000 | | 23 | | 08'15" (+01'55") | 1000 / 23000 | | 24 | | 10'02" (+03'42") | 1000 / 24000 | | 25 | | 08'27" (+02'07") | 1000 / 25000 | | 26 | | 09'41" (+03'21") | 1000 / 26000 | | 27 | | 10'58" (+04'38") | 1000 / 27000 | | 28 | | 08'34" (+02'14") | 1000 / 28000 | | 29 | | 10'11" (+03'51") | 1000 / 29000 | | 30 | | 08'39" (+02'19") | 1000 / 30000 | | 31 | | 08'37" (+02'17") | 1000 / 31000 | | 32 | | 11'25" (+05'05") | 1000 / 32000 | | 33 | | 09'34" (+03'14") | 1000 / 33000 | | 34 | | 09'49" (+03'29") | 1000 / 34000 | | 35 | | 11'15" (+04'55") | 1000 / 35000 | | 36 | | 10'35" (+04'15") | 1000 / 36000 | | 37 | | 10'19" (+03'59") | 1000 / 37000 | | 38 | | 09'49" (+03'29") | 1000 / 38000 | | 39 | | 10'13" (+03'53") | 1000 / 39000 | | 40 | | 10'18" (+03'58") | 1000 / 40000 | | 41 | | 09'00" (+02'40") | 1000 / 41000 | | 42 | | 08'40" (+02'20") | 1000 / 42000 | | 43 | | 07'26" (+01'06") | 590 / 42590 |
賽後評分: 補給好，賽道風景美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 114.59 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'01" | 00:14'07" | | 3 | 06'57" | 00:21'04" | | 4 | 08'16" | 00:29'20" | | 5 | 06'49" | 00:36'09" | | 6 | 08'07" | 00:44'16" | | 7 | 06'32" | 00:50'48" | | 8 | 07'44" | 00:58'32" | | 9 | 06'47" | 01:05'19" | | 10 | 06'33" | 01:11'52" | | 11 | 07'27" | 01:19'19" | | 12 | 06'20" | 01:25'39" | | 13 | 06'40" | 01:32'19" | | 14 | 07'40" | 01:39'59" | | 15 | 06'42" | 01:46'41" | | 16 | 08'10" | 01:54'51" | | 17 | 06'44" | 02:01'35" | | 18 | 06'47" | 02:08'22" | | 19 | 08'36" | 02:16'58" | | 20 | 07'39" | 02:24'37" | | 21 | 08'38" | 02:33'15" | | 22 | 08'21" | 02:41'36" | | 23 | 08'19" | 02:49'55" | | 24 | 09'58" | 02:59'53" | | 25 | 08'28" | 03:08'21" | | 26 | 09'42" | 03:18'03" | | 27 | 10'58" | 03:29'01" | | 28 | 08'35" | 03:37'36" | | 29 | 10'12" | 03:47'48" | | 30 | 08'39" | 03:56'27" | | 31 | 08'37" | 04:05'04" | | 32 | 11'26" | 04:16'30" | | 33 | 09'34" | 04:26'04" | | 34 | 09'50" | 04:35'54" | | 35 | 11'15" | 04:47'09" | | 36 | 10'35" | 04:57'44" | | 37 | 10'20" | 05:08'04" | | 38 | 09'49" | 05:17'53" | | 39 | 10'14" | 05:28'07" | | 40 | 10'18" | 05:38'25" | | 41 | 09'01" | 05:47'26" | | 42 | 08'40" | 05:56'06" | | 42.6 | 07'29" | 06:00'31" |
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