10.2 km | 00:57:46 | 05:41/km日期: 2016-10-18 19:17 - 卡路里: 670 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 74%
Pace: 04'47" / 04'42" / 04'51" / 04'51" / 04'46" / 07'15" / 04'07" / 07'02" / 07'51" / 06'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'41") | 1000 / 1000 |
| 2 | | 04'42" (+00'37") | 1000 / 2000 |
| 3 | | 04'51" (+00'46") | 1000 / 3000 |
| 4 | | 04'50" (+00'45") | 1000 / 4000 |
| 5 | | 04'45" (+00'40") | 1000 / 5000 |
| 6 | | 07'14" (+03'09") | 1000 / 6000 |
| 7 | | 04'07" (+00'02") | 1000 / 7000 |
| 8 | | 13'11" (+09'06") | 332 / 7332 |
| 9 | | 04'05" | 1000 / 8332 |
| 10 | | 08'36" (+04'31") | 1000 / 9332 |
| 11 | | 06'33" (+02'28") | 816 / 10149 |
10月累積里程 :
119.85 km 
asics TJR280 累積 :
338.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'42" | 00:09'29" |
| 3 | 04'51" | 00:14'20" |
| 4 | 04'51" | 00:19'11" |
| 5 | 04'46" | 00:23'57" |
| 6 | 07'15" | 00:31'12" |
| 7 | 04'07" | 00:35'19" |
| 8 | 07'02" | 00:42'21" |
| 9 | 07'51" | 00:50'12" |
| 10 | 06'38" | 00:56'50" |
| 10.1 | 06'15" | 00:57'46" |
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