10.1 km | 01:10:26 | 06:56/km日期: 2024-12-02 21:09 - 平均心率: 119 - 卡路里: 520 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89.5
Pace: 07'19" / 07'03" / 06'59" / 06'48" / 06'41" / 06'45" / 06'53" / 06'38" / 07'31" / 06'47" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'44") | 1000 / 1000 |
| 2 | | 07'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'59" (+00'22") | 1000 / 3000 |
| 4 | | 06'47" (+00'10") | 1000 / 4000 |
| 5 | | 06'40" (+00'03") | 1000 / 5000 |
| 6 | | 06'45" (+00'08") | 1000 / 6000 |
| 7 | | 06'52" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 07'31" (+00'54") | 1000 / 9000 |
| 10 | | 06'47" (+00'10") | 1000 / 10000 |
| 11 | | 06'57" (+00'20") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 279.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'03" | 00:14'22" |
| 3 | 06'59" | 00:21'21" |
| 4 | 06'48" | 00:28'09" |
| 5 | 06'41" | 00:34'50" |
| 6 | 06'45" | 00:41'35" |
| 7 | 06'53" | 00:48'28" |
| 8 | 06'38" | 00:55'06" |
| 9 | 07'31" | 01:02'37" |
| 10 | 06'47" | 01:09'24" |
| 10.1 | 06'55" | 01:10'23" |
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