10.0 km | 00:59:08 | 05:54/km日期: 2016-10-18 19:02 - 總爬升: 237 m - 地點: 城門谷綀習 - 平均心率: 144 - 卡路里: 537 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92%
Pace: 02'54" / 05'32" / 06'10" / 05'47" / 05'38" / 06'01" / 06'17" / 05'28" / 06'30" / 06'11" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 06'09" (+00'44") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 06'01" (+00'36") | 1000 / 6000 |
| 7 | | 06'16" (+00'51") | 1000 / 7000 |
| 8 | | 05'27" (+00'02") | 1000 / 8000 |
| 9 | | 06'30" (+01'05") | 1000 / 9000 |
| 10 | | 06'11" (+00'46") | 1000 / 10000 |
| 11 | | 08'33" (+03'08") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
141.18 km 
美聿蕽 皇速 累積 :
385.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'54" | 00:02'54" |
| 2 | 05'32" | 00:08'26" |
| 3 | 06'10" | 00:14'36" |
| 4 | 05'47" | 00:20'23" |
| 5 | 05'38" | 00:26'01" |
| 6 | 06'01" | 00:32'02" |
| 7 | 06'17" | 00:38'19" |
| 8 | 05'28" | 00:43'47" |
| 9 | 06'30" | 00:50'17" |
| 10 | 06'11" | 00:56'28" |
| 10.0 | 08'51" | 00:56'38" |
展開計圈分析
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