11.1 km | 01:51:12 | 10:00/km日期: 2016-10-17 09:37 - 平均心率: 148 - 卡路里: 999 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 70%
Pace: 05'14" / 06'54" / 06'40" / 07'07" / 07'04" / 13'41" / 24'33" / 08'53" / 07'26" / 07'34" / 12'12" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'39") | 1000 / 1000 |
| 2 | | 06'54" (+00'14") | 1000 / 2000 |
| 3 | | 06'40" | 1000 / 3000 |
| 4 | | 07'07" (+00'27") | 1000 / 4000 |
| 5 | | 07'03" (+00'23") | 1000 / 5000 |
| 6 | | 13'41" (+07'01") | 1000 / 6000 |
| 7 | | 24'32" (+17'52") | 1000 / 7000 |
| 8 | | 08'53" (+02'13") | 1000 / 8000 |
| 9 | | 07'25" (+00'45") | 1000 / 9000 |
| 10 | | 07'34" (+00'54") | 1000 / 10000 |
| 11 | | 12'11" (+05'31") | 1000 / 11000 |
| 12 | | 07'11" (+00'31") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 143.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'54" | 00:12'08" |
| 3 | 06'40" | 00:18'48" |
| 4 | 07'07" | 00:25'55" |
| 5 | 07'04" | 00:32'59" |
| 6 | 13'41" | 00:46'40" |
| 7 | 24'33" | 01:11'13" |
| 8 | 08'53" | 01:20'06" |
| 9 | 07'26" | 01:27'32" |
| 10 | 07'34" | 01:35'06" |
| 11 | 12'12" | 01:47'18" |
| 11.1 | 07'08" | 01:48'07" |
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