42.6 km | 06:01:50 | 08:30/km日期: 2024-12-01 06:35 - 總爬升: 247 m - 平均心率: 139 - 卡路里: 2330 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 85.4
Pace: 06'58" / 07'47" / 06'18" / 10'10" / 06'37" / 08'29" / 06'16" / 10'44" / 06'10" / 06'16" / 08'16" / 06'03" / 07'58" / 05'59" / 05'47" / 10'46" / 05'54" / 07'18" / 12'07" / 06'59" / 09'32" / 06'34" / 06'24" / 08'52" / 06'02" / 06'17" / 08'07" / 06'52" / 11'20" / 09'01" / 07'46" / 15'10" / 08'53" / 10'12" / 16'01" / 09'56" / 16'25" / 06'49" / 06'53" / 10'26" / 07'01" / 07'36" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'25") | 1000 / 1000 |
| 2 | | 07'47" (+02'00") | 1000 / 2000 |
| 3 | | 06'17" (+00'30") | 1000 / 3000 |
| 4 | | 10'10" (+04'23") | 1000 / 4000 |
| 5 | | 06'36" (+00'49") | 1000 / 5000 |
| 6 | | 08'28" (+02'41") | 1000 / 6000 |
| 7 | | 06'15" (+00'28") | 1000 / 7000 |
| 8 | | 10'44" (+04'57") | 1000 / 8000 |
| 9 | | 06'09" (+00'22") | 1000 / 9000 |
| 10 | | 06'15" (+00'28") | 1000 / 10000 |
| 11 | | 08'16" (+02'29") | 1000 / 11000 |
| 12 | | 06'02" (+00'15") | 1000 / 12000 |
| 13 | | 07'58" (+02'11") | 1000 / 13000 |
| 14 | | 05'58" (+00'11") | 1000 / 14000 |
| 15 | | 05'47" | 1000 / 15000 |
| 16 | | 10'46" (+04'59") | 1000 / 16000 |
| 17 | | 05'53" (+00'06") | 1000 / 17000 |
| 18 | | 07'18" (+01'31") | 1000 / 18000 |
| 19 | | 12'07" (+06'20") | 1000 / 19000 |
| 20 | | 06'59" (+01'12") | 1000 / 20000 |
| 21 | | 09'31" (+03'44") | 1000 / 21000 |
| 22 | | 06'34" (+00'47") | 1000 / 22000 |
| 23 | | 06'24" (+00'37") | 1000 / 23000 |
| 24 | | 08'51" (+03'04") | 1000 / 24000 |
| 25 | | 06'01" (+00'14") | 1000 / 25000 |
| 26 | | 06'16" (+00'29") | 1000 / 26000 |
| 27 | | 08'07" (+02'20") | 1000 / 27000 |
| 28 | | 06'51" (+01'04") | 1000 / 28000 |
| 29 | | 11'19" (+05'32") | 1000 / 29000 |
| 30 | | 09'01" (+03'14") | 1000 / 30000 |
| 31 | | 07'45" (+01'58") | 1000 / 31000 |
| 32 | | 15'09" (+09'22") | 1000 / 32000 |
| 33 | | 08'53" (+03'06") | 1000 / 33000 |
| 34 | | 10'12" (+04'25") | 1000 / 34000 |
| 35 | | 16'01" (+10'14") | 1000 / 35000 |
| 36 | | 09'55" (+04'08") | 1000 / 36000 |
| 37 | | 16'24" (+10'37") | 1000 / 37000 |
| 38 | | 06'49" (+01'02") | 1000 / 38000 |
| 39 | | 06'53" (+01'06") | 1000 / 39000 |
| 40 | | 10'26" (+04'39") | 1000 / 40000 |
| 41 | | 07'00" (+01'13") | 1000 / 41000 |
| 42 | | 07'36" (+01'49") | 1000 / 42000 |
| 43 | | 11'39" (+05'52") | 564 / 42564 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
250.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'47" | 00:14'45" |
| 3 | 06'18" | 00:21'03" |
| 4 | 10'10" | 00:31'13" |
| 5 | 06'37" | 00:37'50" |
| 6 | 08'29" | 00:46'19" |
| 7 | 06'16" | 00:52'35" |
| 8 | 10'44" | 01:03'19" |
| 9 | 06'10" | 01:09'29" |
| 10 | 06'16" | 01:15'45" |
| 11 | 08'16" | 01:24'01" |
| 12 | 06'03" | 01:30'04" |
| 13 | 07'58" | 01:38'02" |
| 14 | 05'59" | 01:44'01" |
| 15 | 05'47" | 01:49'48" |
| 16 | 10'46" | 02:00'34" |
| 17 | 05'54" | 02:06'28" |
| 18 | 07'18" | 02:13'46" |
| 19 | 12'07" | 02:25'53" |
| 20 | 06'59" | 02:32'52" |
| 21 | 09'32" | 02:42'24" |
| 22 | 06'34" | 02:48'58" |
| 23 | 06'24" | 02:55'22" |
| 24 | 08'52" | 03:04'14" |
| 25 | 06'02" | 03:10'16" |
| 26 | 06'17" | 03:16'33" |
| 27 | 08'07" | 03:24'40" |
| 28 | 06'52" | 03:31'32" |
| 29 | 11'20" | 03:42'52" |
| 30 | 09'01" | 03:51'53" |
| 31 | 07'46" | 03:59'39" |
| 32 | 15'10" | 04:14'49" |
| 33 | 08'53" | 04:23'42" |
| 34 | 10'12" | 04:33'54" |
| 35 | 16'01" | 04:49'55" |
| 36 | 09'56" | 04:59'51" |
| 37 | 16'25" | 05:16'16" |
| 38 | 06'49" | 05:23'05" |
| 39 | 06'53" | 05:29'58" |
| 40 | 10'26" | 05:40'24" |
| 41 | 07'01" | 05:47'25" |
| 42 | 07'36" | 05:55'01" |
| 42.6 | 11'39" | 06:01'36" |
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