13.8 km | 01:40:23 | 07:16/km日期: 2024-12-03 06:10 - 總爬升: 136 m - 地點: 翡翠水庫 - 天氣: 晴天☀️ - 平均心率: 173 - 卡路里: 844 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82.7
Pace: 07'42" / 06'07" / 06'31" / 08'38" / 04'32" / 07'11" / 06'12" / 07'29" / 10'08" / 07'09" / 06'30" / 06'56" / 07'23" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'43" (+00'40") | 1000 / 4000 |
| 5 | | 06'54" (+00'51") | 1000 / 5000 |
| 6 | | 07'11" (+01'08") | 1000 / 6000 |
| 7 | | 06'11" (+00'08") | 1000 / 7000 |
| 8 | | 07'28" (+01'25") | 1000 / 8000 |
| 9 | | 10'06" (+04'03") | 1000 / 9000 |
| 10 | | 07'09" (+01'06") | 1000 / 10000 |
| 11 | | 06'30" (+00'27") | 1000 / 11000 |
| 12 | | 06'54" (+00'51") | 1000 / 12000 |
| 13 | | 07'23" (+01'20") | 1000 / 13000 |
| 14 | | 09'53" (+03'50") | 803 / 13803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
290.56 km 
母子鱷魚跟上來勁速跑鞋 BCU5568 淺黃43 累積 :
895.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'07" | 00:13'49" |
| 3 | 06'31" | 00:20'20" |
| 4 | 08'38" | 00:28'58" |
| 5 | 04'32" | 00:33'30" |
| 6 | 07'11" | 00:40'41" |
| 7 | 06'12" | 00:46'53" |
| 8 | 07'29" | 00:54'22" |
| 9 | 10'08" | 01:04'30" |
| 10 | 07'09" | 01:11'39" |
| 11 | 06'30" | 01:18'09" |
| 12 | 06'56" | 01:25'05" |
| 13 | 07'23" | 01:32'28" |
| 13.8 | 09'53" | 01:40'25" |
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