11.0 km | 01:11:26 | 06:29/km日期: 2024-12-02 04:27 - 平均心率: 132 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93.8
Pace: 07'20" / 06'38" / 06'38" / 06'41" / 06'21" / 06'55" / 06'06" / 06'07" / 06'20" / 06'17" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'19") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 06'37" (+00'36") | 1000 / 3000 |
| 4 | | 06'40" (+00'39") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'55" (+00'54") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'05") | 1000 / 8000 |
| 9 | | 06'19" (+00'18") | 1000 / 9000 |
| 10 | | 06'17" (+00'16") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 03'39" | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 295.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'38" | 00:13'58" |
| 3 | 06'38" | 00:20'36" |
| 4 | 06'41" | 00:27'17" |
| 5 | 06'21" | 00:33'38" |
| 6 | 06'55" | 00:40'33" |
| 7 | 06'06" | 00:46'39" |
| 8 | 06'07" | 00:52'46" |
| 9 | 06'20" | 00:59'06" |
| 10 | 06'17" | 01:05'23" |
| 11 | 06'02" | 01:11'25" |
| 11.0 | 04'22" | 01:11'26" |
展開計圈分析
留言 
