|  全馬 | 04:13:59 | 06:01/km | 第28馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 04:13:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'35" (+00'09") | 00:53'02" | | 00:26'27" (+00'01") | | 00:26'26" | 00:53'03" (+00'01") | | 00:26'37" (+00'11") | | 00:27'27" (+01'01") | 00:56'17" (+03'15") | | 00:28'50" (+02'24") | | 00:37'03" (+10'37") | 01:15'11" (+22'09") | | 00:38'08" (+11'42") | |
日期: 2024-12-01 06:30 - 平均心率: 149 - 卡路里: 2450 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 90.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'35") | 1000 / 1000 | | 2 | | 05'13" (+00'03") | 1000 / 2000 | | 3 | | 05'11" (+00'01") | 1000 / 3000 | | 4 | | 05'10" | 1000 / 4000 | | 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 | | 7 | | 05'19" (+00'09") | 1000 / 7000 | | 8 | | 05'17" (+00'07") | 1000 / 8000 | | 9 | | 05'16" (+00'06") | 1000 / 9000 | | 10 | | 05'19" (+00'09") | 1000 / 10000 | | 11 | | 05'11" (+00'01") | 1000 / 11000 | | 12 | | 05'14" (+00'04") | 1000 / 12000 | | 13 | | 05'23" (+00'13") | 1000 / 13000 | | 14 | | 05'16" (+00'06") | 1000 / 14000 | | 15 | | 05'19" (+00'09") | 1000 / 15000 | | 16 | | 05'13" (+00'03") | 1000 / 16000 | | 17 | | 05'16" (+00'06") | 1000 / 17000 | | 18 | | 05'18" (+00'08") | 1000 / 18000 | | 19 | | 05'19" (+00'09") | 1000 / 19000 | | 20 | | 05'29" (+00'19") | 1000 / 20000 | | 21 | | 05'19" (+00'09") | 1000 / 21000 | | 22 | | 05'18" (+00'08") | 1000 / 22000 | | 23 | | 05'24" (+00'14") | 1000 / 23000 | | 24 | | 05'50" (+00'40") | 1000 / 24000 | | 25 | | 05'32" (+00'22") | 1000 / 25000 | | 26 | | 05'42" (+00'32") | 1000 / 26000 | | 27 | | 05'32" (+00'22") | 1000 / 27000 | | 28 | | 05'36" (+00'26") | 1000 / 28000 | | 29 | | 05'47" (+00'37") | 1000 / 29000 | | 30 | | 06'10" (+01'00") | 1000 / 30000 | | 31 | | 06'43" (+01'33") | 1000 / 31000 | | 32 | | 07'31" (+02'21") | 1000 / 32000 | | 33 | | 06'57" (+01'47") | 1000 / 33000 | | 34 | | 07'23" (+02'13") | 1000 / 34000 | | 35 | | 08'28" (+03'18") | 1000 / 35000 | | 36 | | 07'11" (+02'01") | 1000 / 36000 | | 37 | | 07'43" (+02'33") | 1000 / 37000 | | 38 | | 07'57" (+02'47") | 1000 / 38000 | | 39 | | 07'40" (+02'30") | 1000 / 39000 | | 40 | | 07'33" (+02'23") | 1000 / 40000 | | 41 | | 07'13" (+02'03") | 1000 / 41000 | | 42 | | 06'18" (+01'08") | 1000 / 42000 | | 43 | | 06'33" (+01'23") | 442 / 42442 |
賽後評分: 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 137.66 km  asics metaspeed edge paris 累積 : 118.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'14" | 00:10'59" | | 3 | 05'11" | 00:16'10" | | 4 | 05'11" | 00:21'21" | | 5 | 05'14" | 00:26'35" | | 6 | 05'15" | 00:31'50" | | 7 | 05'20" | 00:37'10" | | 8 | 05'17" | 00:42'27" | | 9 | 05'16" | 00:47'43" | | 10 | 05'19" | 00:53'02" | | 11 | 05'12" | 00:58'14" | | 12 | 05'15" | 01:03'29" | | 13 | 05'23" | 01:08'52" | | 14 | 05'17" | 01:14'09" | | 15 | 05'19" | 01:19'28" | | 16 | 05'14" | 01:24'42" | | 17 | 05'16" | 01:29'58" | | 18 | 05'18" | 01:35'16" | | 19 | 05'20" | 01:40'36" | | 20 | 05'29" | 01:46'05" | | 21 | 05'20" | 01:51'25" | | 22 | 05'18" | 01:56'43" | | 23 | 05'25" | 02:02'08" | | 24 | 05'51" | 02:07'59" | | 25 | 05'33" | 02:13'32" | | 26 | 05'42" | 02:19'14" | | 27 | 05'33" | 02:24'47" | | 28 | 05'37" | 02:30'24" | | 29 | 05'48" | 02:36'12" | | 30 | 06'10" | 02:42'22" | | 31 | 06'43" | 02:49'05" | | 32 | 07'31" | 02:56'36" | | 33 | 06'57" | 03:03'33" | | 34 | 07'23" | 03:10'56" | | 35 | 08'29" | 03:19'25" | | 36 | 07'12" | 03:26'37" | | 37 | 07'44" | 03:34'21" | | 38 | 07'57" | 03:42'18" | | 39 | 07'41" | 03:49'59" | | 40 | 07'34" | 03:57'33" | | 41 | 07'13" | 04:04'46" | | 42 | 06'19" | 04:11'05" | | 42.4 | 06'33" | 04:13'59" |
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