31.4 km | 03:03:49 | 05:51/km日期: 2016-10-19 17:21 - 總爬升: 118 m - 地點: 馬亨亨 - 天氣: 陰 - 平均心率: 159 - 卡路里: 1759 Cal - 總步數: 30973 - 平均步頻: 168 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 79%
Pace: 07'14" / 05'30" / 05'21" / 05'25" / 05'30" / 05'34" / 05'41" / 05'37" / 05'42" / 05'37" / 05'40" / 05'43" / 05'38" / 06'33" / 05'48" / 05'45" / 05'40" / 05'35" / 06'15" / 05'34" / 05'23" / 05'33" / 06'55" / 05'34" / 05'36" / 05'46" / 06'00" / 06'49" / 06'07" / 06'03" / 06'07" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'53") | 1003 / 1003 | 146 / 93 |
| 2 | | 05'27" (+00'05") | 1000 / 2003 | 175 / 104 |
| 3 | | 05'23" (+00'01") | 1000 / 3003 | 171 / 108 |
| 4 | | 05'23" (+00'01") | 1010 / 4014 | 169 / 109 |
| 5 | | 05'29" (+00'07") | 1000 / 5014 | 174 / 104 |
| 6 | | 05'32" (+00'10") | 1001 / 6016 | 175 / 102 |
| 7 | | 05'40" (+00'18") | 1005 / 7021 | 174 / 100 |
| 8 | | 05'39" (+00'17") | 1002 / 8023 | 174 / 101 |
| 9 | | 05'41" (+00'19") | 1010 / 9033 | 172 / 102 |
| 10 | | 05'33" (+00'11") | 1006 / 10040 | 173 / 103 |
| 11 | | 05'38" (+00'16") | 1005 / 11046 | 173 / 102 |
| 12 | | 05'42" (+00'20") | 1004 / 12050 | 171 / 101 |
| 13 | | 05'36" (+00'14") | 1004 / 13055 | 171 / 104 |
| 14 | | 06'38" (+01'16") | 1004 / 14059 | 151 / 99 |
| 15 | | 05'48" (+00'26") | 1007 / 15067 | 173 / 99 |
| 16 | | 05'42" (+00'20") | 1007 / 16074 | 175 / 99 |
| 17 | | 05'37" (+00'15") | 1008 / 17082 | 174 / 101 |
| 18 | | 06'11" (+00'49") | 1006 / 18089 | 161 / 100 |
| 19 | | 05'34" (+00'12") | 1005 / 19095 | 175 / 102 |
| 20 | | 05'31" (+00'09") | 1006 / 20101 | 175 / 103 |
| 21 | | 05'22" | 1000 / 21102 | 176 / 105 |
| 22 | | 05'33" (+00'11") | 1011 / 22114 | 170 / 105 |
| 23 | | 06'52" (+01'30") | 1007 / 23121 | 146 / 99 |
| 24 | | 05'29" (+00'07") | 1001 / 24122 | 174 / 104 |
| 25 | | 05'39" (+00'17") | 1002 / 25124 | 168 / 104 |
| 26 | | 05'46" (+00'24") | 1004 / 26129 | 171 / 101 |
| 27 | | 06'48" (+01'26") | 1007 / 27136 | 150 / 97 |
| 28 | | 05'58" (+00'36") | 1004 / 28140 | 167 / 99 |
| 29 | | 06'07" (+00'45") | 1009 / 29150 | 168 / 96 |
| 30 | | 05'57" (+00'35") | 1006 / 30156 | 170 / 98 |
| 31 | | 06'05" (+00'43") | 1003 / 31160 | 168 / 97 |
| 32 | | 05'52" (+00'30") | 351 / 31511 | 166 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 165.14 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'30" | 00:12'44" |
| 3 | 05'21" | 00:18'05" |
| 4 | 05'25" | 00:23'30" |
| 5 | 05'30" | 00:29'00" |
| 6 | 05'34" | 00:34'34" |
| 7 | 05'41" | 00:40'15" |
| 8 | 05'37" | 00:45'52" |
| 9 | 05'42" | 00:51'34" |
| 10 | 05'37" | 00:57'11" |
| 11 | 05'40" | 01:02'51" |
| 12 | 05'43" | 01:08'34" |
| 13 | 05'38" | 01:14'12" |
| 14 | 06'33" | 01:20'45" |
| 15 | 05'48" | 01:26'33" |
| 16 | 05'45" | 01:32'18" |
| 17 | 05'40" | 01:37'58" |
| 18 | 05'35" | 01:43'33" |
| 19 | 06'15" | 01:49'48" |
| 20 | 05'34" | 01:55'22" |
| 21 | 05'23" | 02:00'45" |
| 22 | 05'33" | 02:06'18" |
| 23 | 06'55" | 02:13'13" |
| 24 | 05'34" | 02:18'47" |
| 25 | 05'36" | 02:24'23" |
| 26 | 05'46" | 02:30'09" |
| 27 | 06'00" | 02:36'09" |
| 28 | 06'49" | 02:42'58" |
| 29 | 06'07" | 02:49'05" |
| 30 | 06'03" | 02:55'08" |
| 31 | 06'07" | 03:01'15" |
| 31.4 | 07'17" | 03:03'49" |
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