11.4 km | 01:29:41 | 07:52/km日期: 2024-12-02 08:17 - 總爬升: 326 m - 卡路里: 614 Cal - 總步數: 13960 - 平均步頻: 155 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 93.1
Pace: 09'31" / 06'34" / 07'59" / 06'28" / 08'47" / 07'15" / 07'57" / 07'42" / 07'49" / 09'12" / 07'08" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'30" (+03'00") | 1000 / 1000 | 141 / 74 |
| 2 | | 06'37" (+00'07") | 1000 / 2001 | 170 / 88 |
| 3 | | 07'56" (+01'26") | 1001 / 3003 | 147 / 85 |
| 4 | | 06'30" | 1002 / 4005 | 171 / 89 |
| 5 | | 08'49" (+02'19") | 1000 / 5005 | 149 / 75 |
| 6 | | 07'09" (+00'39") | 1000 / 6006 | 165 / 84 |
| 7 | | 08'05" (+01'35") | 1001 / 7007 | 158 / 77 |
| 8 | | 07'38" (+01'08") | 1001 / 8009 | 159 / 81 |
| 9 | | 07'51" (+01'21") | 1000 / 9010 | 149 / 85 |
| 10 | | 09'09" (+02'39") | 1002 / 10012 | 141 / 77 |
| 11 | | 07'09" (+00'39") | 1002 / 11015 | 164 / 84 |
| 12 | | 08'26" (+01'56") | 365 / 11380 | 167 / 70 |
12月累積里程 :
1082.57 km 
MW Watch 上傳 | 3 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 06'34" | 00:16'05" |
| 3 | 07'59" | 00:24'04" |
| 4 | 06'28" | 00:30'32" |
| 5 | 08'47" | 00:39'19" |
| 6 | 07'15" | 00:46'34" |
| 7 | 07'57" | 00:54'31" |
| 8 | 07'42" | 01:02'13" |
| 9 | 07'49" | 01:10'02" |
| 10 | 09'12" | 01:19'14" |
| 11 | 07'08" | 01:26'22" |
| 11.4 | 08'41" | 01:29'41" |
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