24.1 km | 02:23:41 | 05:57/km日期: 2024-12-01 07:17 - 平均心率: 137 - 卡路里: 1692 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82.7
Pace: 05'46" / 05'38" / 04'31" / 05'28" / 05'34" / 07'36" / 05'34" / 05'31" / 05'24" / 05'28" / 06'42" / 08'41" / 14'42" / 05'44" / 05'41" / 05'51" / 08'45" / 07'02" / 07'10" / 15'00" / 05'19" / 05'18" / 06'18" / 06'07" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'29") | 1000 / 1000 |
| 2 | | 05'37" (+01'10") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 05'27" (+01'00") | 1000 / 4000 |
| 5 | | 05'34" (+01'07") | 1000 / 5000 |
| 6 | | 05'34" (+01'07") | 1000 / 6000 |
| 7 | | 05'33" (+01'06") | 1000 / 7000 |
| 8 | | 05'31" (+01'04") | 1000 / 8000 |
| 9 | | 05'24" (+00'57") | 1000 / 9000 |
| 10 | | 05'27" (+01'00") | 1000 / 10000 |
| 11 | | 05'41" (+01'14") | 1000 / 11000 |
| 12 | | 05'40" (+01'13") | 1000 / 12000 |
| 13 | | 05'45" (+01'18") | 1000 / 13000 |
| 14 | | 05'43" (+01'16") | 1000 / 14000 |
| 15 | | 05'41" (+01'14") | 1000 / 15000 |
| 16 | | 05'50" (+01'23") | 1000 / 16000 |
| 17 | | 07'14" (+02'47") | 1000 / 17000 |
| 18 | | 07'02" (+02'35") | 1000 / 18000 |
| 19 | | 07'09" (+02'42") | 1000 / 19000 |
| 20 | | 08'52" (+04'25") | 1000 / 20000 |
| 21 | | 05'19" (+00'52") | 1000 / 21000 |
| 22 | | 05'18" (+00'51") | 1000 / 22000 |
| 23 | | 06'17" (+01'50") | 1000 / 23000 |
| 24 | | 06'06" (+01'39") | 1000 / 24000 |
| 25 | | 09'09" (+04'42") | 148 / 24148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 137.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 04'31" | 00:15'55" |
| 4 | 05'28" | 00:21'23" |
| 5 | 05'34" | 00:26'57" |
| 6 | 07'36" | 00:34'33" |
| 7 | 05'34" | 00:40'07" |
| 8 | 05'31" | 00:45'38" |
| 9 | 05'24" | 00:51'02" |
| 10 | 05'28" | 00:56'30" |
| 11 | 06'42" | 01:03'12" |
| 12 | 08'41" | 01:11'53" |
| 13 | 14'42" | 01:26'35" |
| 14 | 05'44" | 01:32'19" |
| 15 | 05'41" | 01:38'00" |
| 16 | 05'51" | 01:43'51" |
| 17 | 08'45" | 01:52'36" |
| 18 | 07'02" | 01:59'38" |
| 19 | 07'10" | 02:06'48" |
| 20 | 15'00" | 02:21'48" |
| 21 | 05'19" | 02:27'07" |
| 22 | 05'18" | 02:32'25" |
| 23 | 06'18" | 02:38'43" |
| 24 | 06'07" | 02:44'50" |
| 24.1 | 09'06" | 02:46'11" |
留言 
展開計圈分析
