7.7 km | 00:32:42 | 04:15/km日期: 2016-10-19 20:13 - 地點: 岡山農工 - 卡路里: 672 Cal - 溫度: 28°C - 濕度: 90%
Pace: 05'12" / 04'56" / 04'45" / 04'03" / 03'48" / 03'53" / 03'54" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+02'09") | 405 / 405 |
| 2 | | 05'13" (+02'12") | 402 / 808 |
| 3 | | 04'59" (+01'58") | 400 / 1208 |
| 4 | | 04'58" (+01'57") | 398 / 1606 |
| 5 | | 04'56" (+01'55") | 407 / 2014 |
| 6 | | 04'47" (+01'46") | 396 / 2410 |
| 7 | | 04'42" (+01'41") | 402 / 2813 |
| 8 | | 04'41" (+01'40") | 405 / 3219 |
| 9 | | 03'43" (+00'42") | 406 / 3625 |
| 10 | | 03'58" (+00'57") | 406 / 4032 |
| 11 | | 03'54" (+00'53") | 395 / 4428 |
| 12 | | 03'39" (+00'38") | 409 / 4837 |
| 13 | | 03'57" (+00'56") | 404 / 5242 |
| 14 | | 03'55" (+00'54") | 395 / 5637 |
| 15 | | 03'49" (+00'48") | 405 / 6042 |
| 16 | | 04'00" (+00'59") | 412 / 6454 |
| 17 | | 03'52" (+00'51") | 400 / 6854 |
| 18 | | 03'13" (+00'12") | 393 / 7248 |
| 19 | | 03'01" | 402 / 7650 |
| 20 | | 02'48" | 83 / 7733 |
操場有4個人
鼻塞塞很久 改吃中藥 96就倒了ORZ
10月累積里程 :
188.04 km 
ADIDAS TAKUMI SEN BOOST 累積 :
1373.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'56" | 00:10'08" |
| 3 | 04'45" | 00:14'53" |
| 4 | 04'03" | 00:18'56" |
| 5 | 03'48" | 00:22'44" |
| 6 | 03'53" | 00:26'37" |
| 7 | 03'54" | 00:30'31" |
| 7.7 | 03'16" | 00:32'42" |
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