|  恭喜破PB 全馬 | 04:00:10 | 05:41/km | 第58馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 04:00:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" (+00'30") | 00:54'23" | | 00:26'59" (+00'05") | | 00:26'54" | 00:54'34" (+00'11") | | 00:27'40" (+00'46") | | 00:29'06" (+02'12") | 00:58'13" (+03'50") | | 00:29'07" (+02'13") | | 00:28'11" (+01'17") | 00:57'19" (+02'56") | | 00:29'08" (+02'14") | |
日期: 2024-12-01 06:30 - 總爬升: 156 m - 平均心率: 150 - 卡路里: 2453 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 90.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'29") | 1000 / 1000 | | 2 | | 05'31" (+00'19") | 1000 / 2000 | | 3 | | 05'24" (+00'12") | 1000 / 3000 | | 4 | | 05'13" (+00'01") | 1000 / 4000 | | 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 | | 7 | | 05'40" (+00'28") | 1000 / 7000 | | 8 | | 05'13" (+00'01") | 1000 / 8000 | | 9 | | 05'17" (+00'05") | 1000 / 9000 | | 10 | | 05'17" (+00'05") | 1000 / 10000 | | 11 | | 05'13" (+00'01") | 1000 / 11000 | | 12 | | 05'12" | 1000 / 12000 | | 13 | | 05'26" (+00'14") | 1000 / 13000 | | 14 | | 05'23" (+00'11") | 1000 / 14000 | | 15 | | 05'39" (+00'27") | 1000 / 15000 | | 16 | | 05'26" (+00'14") | 1000 / 16000 | | 17 | | 05'24" (+00'12") | 1000 / 17000 | | 18 | | 05'27" (+00'15") | 1000 / 18000 | | 19 | | 05'25" (+00'13") | 1000 / 19000 | | 20 | | 05'55" (+00'43") | 1000 / 20000 | | 21 | | 05'32" (+00'20") | 1000 / 21000 | | 22 | | 05'27" (+00'15") | 1000 / 22000 | | 23 | | 06'35" (+01'23") | 1000 / 23000 | | 24 | | 05'55" (+00'43") | 1000 / 24000 | | 25 | | 05'35" (+00'23") | 1000 / 25000 | | 26 | | 05'45" (+00'33") | 1000 / 26000 | | 27 | | 06'10" (+00'58") | 1000 / 27000 | | 28 | | 05'29" (+00'17") | 1000 / 28000 | | 29 | | 05'29" (+00'17") | 1000 / 29000 | | 30 | | 06'12" (+01'00") | 1000 / 30000 | | 31 | | 05'26" (+00'14") | 1000 / 31000 | | 32 | | 05'42" (+00'30") | 1000 / 32000 | | 33 | | 05'28" (+00'16") | 1000 / 33000 | | 34 | | 05'30" (+00'18") | 1000 / 34000 | | 35 | | 06'02" (+00'50") | 1000 / 35000 | | 36 | | 05'38" (+00'26") | 1000 / 36000 | | 37 | | 05'34" (+00'22") | 1000 / 37000 | | 38 | | 05'55" (+00'43") | 1000 / 38000 | | 39 | | 05'44" (+00'32") | 1000 / 39000 | | 40 | | 06'15" (+01'03") | 1000 / 40000 | | 41 | | 06'35" (+01'23") | 1000 / 41000 | | 42 | | 06'19" (+01'07") | 1000 / 42000 | | 43 | | 05'36" (+00'24") | 483 / 42483 |
賽後評分: 優質賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
12月累積里程 : 279.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'31" | 00:11'09" | | 3 | 05'24" | 00:16'33" | | 4 | 05'14" | 00:21'47" | | 5 | 05'37" | 00:27'24" | | 6 | 05'29" | 00:32'53" | | 7 | 05'41" | 00:38'34" | | 8 | 05'14" | 00:43'48" | | 9 | 05'17" | 00:49'05" | | 10 | 05'18" | 00:54'23" | | 11 | 05'13" | 00:59'36" | | 12 | 05'13" | 01:04'49" | | 13 | 05'26" | 01:10'15" | | 14 | 05'23" | 01:15'38" | | 15 | 05'39" | 01:21'17" | | 16 | 05'27" | 01:26'44" | | 17 | 05'24" | 01:32'08" | | 18 | 05'28" | 01:37'36" | | 19 | 05'25" | 01:43'01" | | 20 | 05'56" | 01:48'57" | | 21 | 05'32" | 01:54'29" | | 22 | 05'27" | 01:59'56" | | 23 | 06'36" | 02:06'32" | | 24 | 05'55" | 02:12'27" | | 25 | 05'36" | 02:18'03" | | 26 | 05'45" | 02:23'48" | | 27 | 06'11" | 02:29'59" | | 28 | 05'29" | 02:35'28" | | 29 | 05'30" | 02:40'58" | | 30 | 06'12" | 02:47'10" | | 31 | 05'26" | 02:52'36" | | 32 | 05'43" | 02:58'19" | | 33 | 05'28" | 03:03'47" | | 34 | 05'31" | 03:09'18" | | 35 | 06'03" | 03:15'21" | | 36 | 05'39" | 03:21'00" | | 37 | 05'34" | 03:26'34" | | 38 | 05'56" | 03:32'30" | | 39 | 05'44" | 03:38'14" | | 40 | 06'15" | 03:44'29" | | 41 | 06'36" | 03:51'05" | | 42 | 06'19" | 03:57'24" | | 42.5 | 05'37" | 04:00'07" |
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