21.0 km | 03:11:33 | 09:06/km日期: 2016-10-16 06:22 - 總爬升: 503 m - 卡路里: 1288 Cal - 溫度: 26°C - 濕度: 74%
Pace: 07'21" / 07'30" / 12'57" / 07'52" / 07'24" / 12'21" / 06'04" / 08'15" / 05'24" / 10'25" / 06'48" / 07'00" / 17'24" / 07'05" / 10'32" / 21'26" / 06'30" / 06'14" / 06'06" / 10'46" / 05'52" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'59") | 1000 / 1000 |
| 2 | | 07'29" (+02'07") | 1000 / 2001 |
| 3 | | 12'55" (+07'33") | 1000 / 3002 |
| 4 | | 07'52" (+02'30") | 1000 / 4003 |
| 5 | | 07'25" (+02'03") | 1000 / 5004 |
| 6 | | 12'21" (+06'59") | 1000 / 6005 |
| 7 | | 06'00" (+00'38") | 1000 / 7006 |
| 8 | | 08'15" (+02'53") | 1000 / 8007 |
| 9 | | 05'22" | 1000 / 9008 |
| 10 | | 10'25" (+05'03") | 1000 / 10009 |
| 11 | | 06'46" (+01'24") | 1000 / 11010 |
| 12 | | 07'00" (+01'38") | 1000 / 12011 |
| 13 | | 17'26" (+12'04") | 1000 / 13012 |
| 14 | | 07'02" (+01'40") | 1000 / 14013 |
| 15 | | 10'34" (+05'12") | 1000 / 15014 |
| 16 | | 21'21" (+15'59") | 1000 / 16015 |
| 17 | | 06'32" (+01'10") | 1000 / 17016 |
| 18 | | 06'14" (+00'52") | 1000 / 18017 |
| 19 | | 06'12" (+00'50") | 892 / 18910 |
| 20 | | 09'36" (+04'14") | 1000 / 19911 |
| 21 | | 06'55" (+01'33") | 1000 / 20912 |
| 22 | | 06'25" (+01'03") | 125 / 21038 |
10月累積里程 : 88.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'30" | 00:14'51" |
| 3 | 12'57" | 00:27'48" |
| 4 | 07'52" | 00:35'40" |
| 5 | 07'24" | 00:43'04" |
| 6 | 12'21" | 00:55'25" |
| 7 | 06'04" | 01:01'29" |
| 8 | 08'15" | 01:09'44" |
| 9 | 05'24" | 01:15'08" |
| 10 | 10'25" | 01:25'33" |
| 11 | 06'48" | 01:32'21" |
| 12 | 07'00" | 01:39'21" |
| 13 | 17'24" | 01:56'45" |
| 14 | 07'05" | 02:03'50" |
| 15 | 10'32" | 02:14'22" |
| 16 | 21'26" | 02:35'48" |
| 17 | 06'30" | 02:42'18" |
| 18 | 06'14" | 02:48'32" |
| 19 | 06'06" | 02:54'38" |
| 20 | 10'46" | 03:05'24" |
| 21 | 05'52" | 03:11'16" |
| 21.0 | 08'09" | 03:11'35" |
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