21.1 km | 01:52:23 | 05:19/km日期: 2016-10-18 16:47 - 地點: NUK_Campus - 平均心率: 130 - 卡路里: 1179 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 86%
Pace: 05'39" / 05'35" / 05'32" / 05'31" / 05'40" / 05'30" / 05'37" / 05'56" / 05'32" / 07'25" / 05'11" / 05'03" / 04'55" / 04'53" / 05'49" / 04'55" / 05'05" / 04'51" / 04'57" / 04'10" / 04'01" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'34") | 1609 / 1609 |
| 2 | | 05'31" (+01'29") | 1609 / 3218 |
| 3 | | 05'33" (+01'31") | 1609 / 4828 |
| 4 | | 05'36" (+01'34") | 1609 / 6437 |
| 5 | | 05'46" (+01'44") | 1609 / 8046 |
| 6 | | 06'51" (+02'49") | 1609 / 9656 |
| 7 | | 05'05" (+01'03") | 1609 / 11265 |
| 8 | | 05'00" (+00'58") | 1609 / 12874 |
| 9 | | 04'57" (+00'55") | 1609 / 14484 |
| 10 | | 05'25" (+01'23") | 1609 / 16093 |
| 11 | | 04'59" (+00'57") | 1609 / 17702 |
| 12 | | 04'45" (+00'43") | 1609 / 19312 |
| 13 | | 04'02" | 1609 / 20921 |
| 14 | | 04'41" (+00'39") | 214 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 472.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'40" | 00:27'57" |
| 6 | 05'30" | 00:33'27" |
| 7 | 05'37" | 00:39'04" |
| 8 | 05'56" | 00:45'00" |
| 9 | 05'32" | 00:50'32" |
| 10 | 07'25" | 00:57'57" |
| 11 | 05'11" | 01:03'08" |
| 12 | 05'03" | 01:08'11" |
| 13 | 04'55" | 01:13'06" |
| 14 | 04'53" | 01:17'59" |
| 15 | 05'49" | 01:23'48" |
| 16 | 04'55" | 01:28'43" |
| 17 | 05'05" | 01:33'48" |
| 18 | 04'51" | 01:38'39" |
| 19 | 04'57" | 01:43'36" |
| 20 | 04'10" | 01:47'46" |
| 21 | 04'01" | 01:51'47" |
| 21.1 | 04'25" | 01:52'23" |
展開計圈分析
留言 
