13.6 km | 01:45:19 | 07:44/km日期: 2016-10-17 19:40 - 平均心率: 151 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79%
Pace: 07'14" / 07'18" / 08'00" / 10'05" / 08'17" / 07'15" / 34'32" / 06'35" / 06'50" / 06'41" / 06'55" / 07'09" / 07'12" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'39") | 1000 / 1000 |
| 2 | | 07'19" (+00'45") | 1000 / 2000 |
| 3 | | 07'58" (+01'24") | 1000 / 3000 |
| 4 | | 08'47" (+02'13") | 1000 / 4000 |
| 5 | | 08'17" (+01'43") | 1000 / 5000 |
| 6 | | 07'14" (+00'40") | 1000 / 6000 |
| 7 | | 10'51" (+04'17") | 1000 / 7000 |
| 8 | | 06'34" | 1000 / 8000 |
| 9 | | 06'50" (+00'16") | 1000 / 9000 |
| 10 | | 06'40" (+00'06") | 1000 / 10000 |
| 11 | | 06'55" (+00'21") | 1000 / 11000 |
| 12 | | 07'09" (+00'35") | 1000 / 12000 |
| 13 | | 07'11" (+00'37") | 1000 / 13000 |
| 14 | | 10'22" (+03'48") | 602 / 13602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 76.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'18" | 00:14'32" |
| 3 | 08'00" | 00:22'32" |
| 4 | 10'05" | 00:32'37" |
| 5 | 08'17" | 00:40'54" |
| 6 | 07'15" | 00:48'09" |
| 7 | 34'32" | 01:22'41" |
| 8 | 06'35" | 01:29'16" |
| 9 | 06'50" | 01:36'06" |
| 10 | 06'41" | 01:42'47" |
| 11 | 06'55" | 01:49'42" |
| 12 | 07'09" | 01:56'51" |
| 13 | 07'12" | 02:04'03" |
| 13.6 | 10'21" | 02:10'17" |
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