|  全馬 | 04:54:31 | 06:58/km | 第35馬| 官方成績 | | 日期 | 2024-12-01 | | 成績 | 04:54:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'39" (+03'46") | 01:04'13" (+01'31") | | 00:30'34" (+00'41") | | 00:29'53" | 01:02'42" | | 00:32'49" (+02'56") | | 00:34'16" (+04'23") | 01:10'07" (+07'25") | | 00:35'51" (+05'58") | | 00:38'20" (+08'27") | 01:18'11" (+15'29") | | 00:39'51" (+09'58") | |
日期: 2024-12-01 06:31 - 總爬升: 161 m - 平均心率: 142 - 卡路里: 2634 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 85.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" (+01'27") | 1000 / 1000 | | 2 | | 06'45" (+00'56") | 1000 / 2000 | | 3 | | 06'42" (+00'53") | 1000 / 3000 | | 4 | | 06'35" (+00'46") | 1000 / 4000 | | 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 06'44" (+00'55") | 1000 / 6000 | | 7 | | 05'51" (+00'02") | 1000 / 7000 | | 8 | | 05'58" (+00'09") | 1000 / 8000 | | 9 | | 06'00" (+00'11") | 1000 / 9000 | | 10 | | 05'58" (+00'09") | 1000 / 10000 | | 11 | | 06'13" (+00'24") | 1000 / 11000 | | 12 | | 05'49" | 1000 / 12000 | | 13 | | 05'56" (+00'07") | 1000 / 13000 | | 14 | | 05'56" (+00'07") | 1000 / 14000 | | 15 | | 05'55" (+00'06") | 1000 / 15000 | | 16 | | 06'41" (+00'52") | 1000 / 16000 | | 17 | | 06'12" (+00'23") | 1000 / 17000 | | 18 | | 06'17" (+00'28") | 1000 / 18000 | | 19 | | 07'22" (+01'33") | 1000 / 19000 | | 20 | | 06'16" (+00'27") | 1000 / 20000 | | 21 | | 07'00" (+01'11") | 1000 / 21000 | | 22 | | 06'33" (+00'44") | 1000 / 22000 | | 23 | | 06'40" (+00'51") | 1000 / 23000 | | 24 | | 07'16" (+01'27") | 1000 / 24000 | | 25 | | 06'44" (+00'55") | 1000 / 25000 | | 26 | | 06'58" (+01'09") | 1000 / 26000 | | 27 | | 07'50" (+02'01") | 1000 / 27000 | | 28 | | 06'52" (+01'03") | 1000 / 28000 | | 29 | | 07'12" (+01'23") | 1000 / 29000 | | 30 | | 06'57" (+01'08") | 1000 / 30000 | | 31 | | 07'06" (+01'17") | 1000 / 31000 | | 32 | | 08'15" (+02'26") | 1000 / 32000 | | 33 | | 07'06" (+01'17") | 1000 / 33000 | | 34 | | 07'13" (+01'24") | 1000 / 34000 | | 35 | | 08'37" (+02'48") | 1000 / 35000 | | 36 | | 07'17" (+01'28") | 1000 / 36000 | | 37 | | 08'04" (+02'15") | 1000 / 37000 | | 38 | | 08'12" (+02'23") | 1000 / 38000 | | 39 | | 07'43" (+01'54") | 1000 / 39000 | | 40 | | 08'04" (+02'15") | 1000 / 40000 | | 41 | | 07'53" (+02'04") | 1000 / 41000 | | 42 | | 07'44" (+01'55") | 1000 / 42000 | | 43 | | 07'18" (+01'29") | 565 / 42565 |
腳傷後第二馬，還需要訓練肌耐力，32k之後沒力氣跑。 賽後評分: 賽道、補給都不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 307.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'46" | 00:14'02" | | 3 | 06'42" | 00:20'44" | | 4 | 06'36" | 00:27'20" | | 5 | 06'19" | 00:33'39" | | 6 | 06'44" | 00:40'23" | | 7 | 05'52" | 00:46'15" | | 8 | 05'59" | 00:52'14" | | 9 | 06'01" | 00:58'15" | | 10 | 05'58" | 01:04'13" | | 11 | 06'14" | 01:10'27" | | 12 | 05'50" | 01:16'17" | | 13 | 05'57" | 01:22'14" | | 14 | 05'57" | 01:28'11" | | 15 | 05'55" | 01:34'06" | | 16 | 06'41" | 01:40'47" | | 17 | 06'12" | 01:46'59" | | 18 | 06'18" | 01:53'17" | | 19 | 07'22" | 02:00'39" | | 20 | 06'16" | 02:06'55" | | 21 | 07'01" | 02:13'56" | | 22 | 06'33" | 02:20'29" | | 23 | 06'41" | 02:27'10" | | 24 | 07'16" | 02:34'26" | | 25 | 06'45" | 02:41'11" | | 26 | 06'58" | 02:48'09" | | 27 | 07'51" | 02:56'00" | | 28 | 06'52" | 03:02'52" | | 29 | 07'12" | 03:10'04" | | 30 | 06'58" | 03:17'02" | | 31 | 07'07" | 03:24'09" | | 32 | 08'16" | 03:32'25" | | 33 | 07'06" | 03:39'31" | | 34 | 07'14" | 03:46'45" | | 35 | 08'37" | 03:55'22" | | 36 | 07'17" | 04:02'39" | | 37 | 08'05" | 04:10'44" | | 38 | 08'13" | 04:18'57" | | 39 | 07'43" | 04:26'40" | | 40 | 08'33" | 04:35'13" | | 41 | 07'53" | 04:43'06" | | 42 | 07'45" | 04:50'51" | | 42.6 | 07'18" | 04:54'59" |
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