17.1 km | 01:31:12 | 05:20/km日期: 2016-10-17 17:44 - 天氣: 落大雨 - 平均心率: 141 - 卡路里: 846 Cal - 總步數: 15915 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 77%
Pace: 05'28" / 05'06" / 05'06" / 05'05" / 05'18" / 05'03" / 05'11" / 05'05" / 04'55" / 05'21" / 05'06" / 05'21" / 05'05" / 05'10" / 05'13" / 06'16" / 05'44" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'26") | 1006 / 1006 | 173 / 104 |
| 2 | | 05'05" (+00'03") | 1002 / 2008 | 179 / 109 |
| 3 | | 05'06" (+00'04") | 1004 / 3013 | 177 / 110 |
| 4 | | 05'04" (+00'02") | 1003 / 4017 | 180 / 109 |
| 5 | | 05'23" (+00'21") | 1010 / 5027 | 166 / 111 |
| 6 | | 05'02" | 1008 / 6035 | 174 / 113 |
| 7 | | 05'08" (+00'06") | 1008 / 7044 | 173 / 112 |
| 8 | | 05'07" (+00'05") | 1005 / 8049 | 176 / 110 |
| 9 | | 05'11" (+00'09") | 1004 / 9053 | 174 / 110 |
| 10 | | 05'17" (+00'15") | 1002 / 10056 | 176 / 107 |
| 11 | | 05'11" (+00'09") | 1007 / 11063 | 176 / 109 |
| 12 | | 05'15" (+00'13") | 1002 / 12066 | 175 / 108 |
| 13 | | 05'06" (+00'04") | 1006 / 13072 | 174 / 112 |
| 14 | | 05'08" (+00'06") | 1000 / 14073 | 177 / 109 |
| 15 | | 05'19" (+00'17") | 1006 / 15079 | 176 / 106 |
| 16 | | 06'19" (+01'17") | 1000 / 16079 | 167 / 94 |
| 17 | | 05'52" (+00'50") | 1001 / 17081 | 169 / 100 |
| 18 | | 06'30" (+01'28") | 92 / 17173 | 158 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
351.07 km 
美津濃 路跑鞋 累積 :
339.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 05'06" | 00:15'40" |
| 4 | 05'05" | 00:20'45" |
| 5 | 05'18" | 00:26'03" |
| 6 | 05'03" | 00:31'06" |
| 7 | 05'11" | 00:36'17" |
| 8 | 05'05" | 00:41'22" |
| 9 | 04'55" | 00:46'17" |
| 10 | 05'21" | 00:51'38" |
| 11 | 05'06" | 00:56'44" |
| 12 | 05'21" | 01:02'05" |
| 13 | 05'05" | 01:07'10" |
| 14 | 05'10" | 01:12'20" |
| 15 | 05'13" | 01:17'33" |
| 16 | 06'16" | 01:23'49" |
| 17 | 05'44" | 01:29'33" |
| 17.1 | 17'54" | 01:31'12" |
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