7.1 km | 00:45:10 | 06:24/km日期: 2024-11-27 22:18 - 平均心率: 176 - 卡路里: 429 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 76.2
Pace: 06'28" / 06'31" / 06'18" / 06'30" / 06'24" / 06'23" / 06'10" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 800 / 800 |
| 2 | | 23'56" (+19'20") | 83 / 883 |
| 3 | | 04'51" (+00'15") | 800 / 1683 |
| 4 | | 27'47" (+23'11") | 71 / 1755 |
| 5 | | 04'50" (+00'14") | 800 / 2555 |
| 6 | | 19'35" (+14'59") | 102 / 2657 |
| 7 | | 04'47" (+00'11") | 800 / 3457 |
| 8 | | 28'08" (+23'32") | 71 / 3528 |
| 9 | | 04'51" (+00'15") | 800 / 4328 |
| 10 | | 23'40" (+19'04") | 84 / 4413 |
| 11 | | 04'46" (+00'10") | 800 / 5213 |
| 12 | | 26'40" (+22'04") | 74 / 5288 |
| 13 | | 04'43" (+00'07") | 800 / 6088 |
| 14 | | 21'11" (+16'35") | 94 / 6182 |
| 15 | | 04'36" | 800 / 6982 |
| 16 | | 04'46" (+00'10") | 59 / 7041 |
| 17 | | 11'42" (+07'06") | 6 / 7048 |
| 18 | | 28'22" (+23'46") | 2 / 7050 |
| 19 | | 45'45" (+41'09") | 1 / 7051 |
| 20 | | 00'00" | 0 / 7051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 57.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'31" | 00:12'59" |
| 3 | 06'18" | 00:19'17" |
| 4 | 06'30" | 00:25'47" |
| 5 | 06'24" | 00:32'11" |
| 6 | 06'23" | 00:38'34" |
| 7 | 06'10" | 00:44'44" |
| 7.1 | 09'00" | 00:45'12" |
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