8.1 km | 00:49:26 | 06:06/km日期: 2016-10-17 17:09 - 平均心率: 161 - 卡路里: 585 Cal - 平均步頻: 174
Pace: 06'06" / 05'59" / 05'55" / 06'06" / 06'03" / 06'37" / 06'20" / 06'43" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'18") | 1000 / 1000 |
| 2 | | 05'58" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'07") | 1000 / 3000 |
| 4 | | 06'05" (+00'17") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'37" (+00'49") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'21" (+00'33") | 102 / 8102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 102.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 05'55" | 00:18'00" |
| 4 | 06'06" | 00:24'06" |
| 5 | 06'03" | 00:30'09" |
| 6 | 06'37" | 00:36'46" |
| 7 | 06'20" | 00:43'06" |
| 8 | 06'43" | 00:49'49" |
| 8.1 | 06'50" | 00:50'31" |
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