8.5 km | 01:07:23 | 07:55/km日期: 2024-11-30 06:07 - 平均心率: 155 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 77
Pace: 04'57" / 07'21" / 08'06" / 07'52" / 09'04" / 09'01" / 08'02" / 08'12" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'16") | 1000 / 1000 |
| 2 | | 07'21" | 1000 / 2000 |
| 3 | | 08'06" (+00'45") | 1000 / 3000 |
| 4 | | 07'51" (+00'30") | 1000 / 4000 |
| 5 | | 08'21" (+01'00") | 1000 / 5000 |
| 6 | | 07'54" (+00'33") | 1000 / 6000 |
| 7 | | 08'01" (+00'40") | 1000 / 7000 |
| 8 | | 08'11" (+00'50") | 459 / 7459 |
| 9 | | 07'58" (+00'37") | 1000 / 8459 |
| 10 | | 10'37" (+03'16") | 38 / 8498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 67.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 07'21" | 00:12'18" |
| 3 | 08'06" | 00:20'24" |
| 4 | 07'52" | 00:28'16" |
| 5 | 09'04" | 00:37'20" |
| 6 | 09'01" | 00:46'21" |
| 7 | 08'02" | 00:54'23" |
| 8 | 08'12" | 01:02'35" |
| 8.5 | 07'57" | 01:06'33" |
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