22.6 km | 02:17:44 | 06:05/km日期: 2024-11-30 06:16 - 平均心率: 146 - 卡路里: 1614 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 76.9
Pace: 07'27" / 06'08" / 05'57" / 05'57" / 08'10" / 05'30" / 05'41" / 09'53" / 05'44" / 05'54" / 06'41" / 11'04" / 05'45" / 05'55" / 10'48" / 18'41" / 05'49" / 06'03" / 12'12" / 06'02" / 06'04" / 06'16" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'59") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'53") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'53" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 06'10" (+00'41") | 1000 / 12000 |
| 13 | | 05'44" (+00'15") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 06'09" (+00'40") | 1000 / 15000 |
| 16 | | 06'13" (+00'44") | 1000 / 16000 |
| 17 | | 05'48" (+00'19") | 1000 / 17000 |
| 18 | | 06'03" (+00'34") | 1000 / 18000 |
| 19 | | 06'54" (+01'25") | 1000 / 19000 |
| 20 | | 06'01" (+00'32") | 1000 / 20000 |
| 21 | | 06'03" (+00'34") | 1000 / 21000 |
| 22 | | 06'16" (+00'47") | 1000 / 22000 |
| 23 | | 06'31" (+01'02") | 598 / 22598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
182.69 km 
SAUCONY COHESION 累積 :
46.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'08" | 00:13'35" |
| 3 | 05'57" | 00:19'32" |
| 4 | 05'57" | 00:25'29" |
| 5 | 08'10" | 00:33'39" |
| 6 | 05'30" | 00:39'09" |
| 7 | 05'41" | 00:44'50" |
| 8 | 09'53" | 00:54'43" |
| 9 | 05'44" | 01:00'27" |
| 10 | 05'54" | 01:06'21" |
| 11 | 06'41" | 01:13'02" |
| 12 | 11'04" | 01:24'06" |
| 13 | 05'45" | 01:29'51" |
| 14 | 05'55" | 01:35'46" |
| 15 | 10'48" | 01:46'34" |
| 16 | 18'41" | 02:05'15" |
| 17 | 05'49" | 02:11'04" |
| 18 | 06'03" | 02:17'07" |
| 19 | 12'12" | 02:29'19" |
| 20 | 06'02" | 02:35'21" |
| 21 | 06'04" | 02:41'25" |
| 22 | 06'16" | 02:47'41" |
| 22.6 | 06'31" | 02:51'35" |
Ellen Chou 說推
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