恭喜破PB
半馬 | 01:38:38 | 04:40/km | 第2半馬| 官方成績 |
| 日期 | 2024-11-24 |
| 成績 | 01:38:38 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'27" (+00'29") | 00:46'45" (+00'07") |
| 00:23'18" (+00'20") |
| 00:22'58" | 00:46'38" |
| 00:23'40" (+00'42") |
|
日期: 2024-11-24 06:15 - 地點: 新營 - 天氣: 20度涼爽 - 平均心率: 145 - 卡路里: 1195 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77.3
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'20") | 1000 / 1000 |
| 2 | | 04'39" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'37" (+00'04") | 1000 / 5000 |
| 6 | | 04'40" (+00'07") | 1000 / 6000 |
| 7 | | 04'40" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'34" (+00'01") | 1000 / 9000 |
| 10 | | 04'40" (+00'07") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'38" (+00'05") | 1000 / 12000 |
| 13 | | 04'34" (+00'01") | 1000 / 13000 |
| 14 | | 04'34" (+00'01") | 1000 / 14000 |
| 15 | | 04'35" (+00'02") | 1000 / 15000 |
| 16 | | 04'38" (+00'05") | 1000 / 16000 |
| 17 | | 04'47" (+00'14") | 1000 / 17000 |
| 18 | | 04'43" (+00'10") | 1000 / 18000 |
| 19 | | 04'41" (+00'08") | 1000 / 19000 |
| 20 | | 04'48" (+00'15") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'09" | 166 / 21166 |
賽前宣言: 無傷完賽
賽後評分: 天氣很涼爽，後鎮橋出發時還可以，回程好硬，後面想推到4:20推不上去
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
87.03 km 
nike vaporfly next %3 累積 :
132.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 04'42" | 00:14'14" |
| 4 | 04'35" | 00:18'49" |
| 5 | 04'38" | 00:23'27" |
| 6 | 04'40" | 00:28'07" |
| 7 | 04'41" | 00:32'48" |
| 8 | 04'42" | 00:37'30" |
| 9 | 04'35" | 00:42'05" |
| 10 | 04'40" | 00:46'45" |
| 11 | 04'34" | 00:51'19" |
| 12 | 04'39" | 00:55'58" |
| 13 | 04'34" | 01:00'32" |
| 14 | 04'35" | 01:05'07" |
| 15 | 04'36" | 01:09'43" |
| 16 | 04'39" | 01:14'22" |
| 17 | 04'47" | 01:19'09" |
| 18 | 04'44" | 01:23'53" |
| 19 | 04'42" | 01:28'35" |
| 20 | 04'48" | 01:33'23" |
| 21 | 04'34" | 01:37'57" |
| 21.2 | 04'11" | 01:38'39" |
展開計圈分析
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