20.6 km | 02:16:59 | 06:38/km日期: 2016-10-16 07:25 - 總爬升: 506 m - 地點: 中寮山 - 平均心率: 132 - 卡路里: 1150 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 89%
Pace: 06'04" / 05'49" / 07'17" / 07'07" / 07'10" / 08'21" / 06'25" / 06'09" / 05'54" / 05'42" / 07'44" / 06'02" / 06'45" / 05'58" / 06'05" / 06'11" / 06'16" / 07'22" / 05'55" / 06'49" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'09") | 1609 / 1609 |
| 2 | | 06'53" (+01'05") | 1609 / 3218 |
| 3 | | 07'09" (+01'21") | 1609 / 4828 |
| 4 | | 07'43" (+01'55") | 1609 / 6437 |
| 5 | | 06'11" (+00'23") | 1609 / 8046 |
| 6 | | 05'48" | 1609 / 9656 |
| 7 | | 06'59" (+01'11") | 1609 / 11265 |
| 8 | | 06'23" (+00'35") | 1609 / 12874 |
| 9 | | 05'59" (+00'11") | 1609 / 14484 |
| 10 | | 06'14" (+00'26") | 1609 / 16093 |
| 11 | | 06'40" (+00'52") | 1609 / 17702 |
| 12 | | 06'56" (+01'08") | 1609 / 19312 |
| 13 | | 07'37" (+01'49") | 1299 / 20611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 472.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 07'17" | 00:19'10" |
| 4 | 07'07" | 00:26'17" |
| 5 | 07'10" | 00:33'27" |
| 6 | 08'21" | 00:41'48" |
| 7 | 06'25" | 00:48'13" |
| 8 | 06'09" | 00:54'22" |
| 9 | 05'54" | 01:00'16" |
| 10 | 05'42" | 01:05'58" |
| 11 | 07'44" | 01:13'42" |
| 12 | 06'02" | 01:19'44" |
| 13 | 06'45" | 01:26'29" |
| 14 | 05'58" | 01:32'27" |
| 15 | 06'05" | 01:38'32" |
| 16 | 06'11" | 01:44'43" |
| 17 | 06'16" | 01:50'59" |
| 18 | 07'22" | 01:58'21" |
| 19 | 05'55" | 02:04'16" |
| 20 | 06'49" | 02:11'05" |
| 20.6 | 09'39" | 02:16'59" |
展開計圈分析
留言 
