15.1 km | 02:14:00 | 08:51/km日期: 2024-11-29 15:02 - 總爬升: 131 m - 平均心率: 141 - 卡路里: 905 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 43.3
Pace: 18'03" / 06'13" / 08'44" / 08'14" / 07'30" / 07'44" / 08'08" / 07'49" / 06'51" / 08'00" / 07'30" / 09'29" / 09'16" / 09'45" / 09'16" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'03" (+11'51") | 1000 / 1000 |
| 2 | | 06'12" | 1000 / 2000 |
| 3 | | 08'43" (+02'31") | 1000 / 3000 |
| 4 | | 08'14" (+02'02") | 1000 / 4000 |
| 5 | | 07'29" (+01'17") | 1000 / 5000 |
| 6 | | 07'44" (+01'32") | 1000 / 6000 |
| 7 | | 08'08" (+01'56") | 1000 / 7000 |
| 8 | | 07'48" (+01'36") | 1000 / 8000 |
| 9 | | 06'51" (+00'39") | 1000 / 9000 |
| 10 | | 08'00" (+01'48") | 1000 / 10000 |
| 11 | | 07'30" (+01'18") | 1000 / 11000 |
| 12 | | 09'28" (+03'16") | 1000 / 12000 |
| 13 | | 09'15" (+03'03") | 1000 / 13000 |
| 14 | | 09'44" (+03'32") | 1000 / 14000 |
| 15 | | 09'16" (+03'04") | 1000 / 15000 |
| 16 | | 11'55" (+05'43") | 123 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
107.79 km 
SKECHERS GORUN LITE 累積 :
947.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'03" | 00:18'03" |
| 2 | 06'13" | 00:24'16" |
| 3 | 08'44" | 00:33'00" |
| 4 | 08'14" | 00:41'14" |
| 5 | 07'30" | 00:48'44" |
| 6 | 07'44" | 00:56'28" |
| 7 | 08'08" | 01:04'36" |
| 8 | 07'49" | 01:12'25" |
| 9 | 06'51" | 01:19'16" |
| 10 | 08'00" | 01:27'16" |
| 11 | 07'30" | 01:34'46" |
| 12 | 09'29" | 01:44'15" |
| 13 | 09'16" | 01:53'31" |
| 14 | 09'45" | 02:03'16" |
| 15 | 09'16" | 02:12'32" |
| 15.1 | 11'53" | 02:14'00" |
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