17.8 km | 03:54:02 | 13:10/km日期: 2024-11-23 05:44 - 總爬升: 141 m - 平均心率: 122 - 卡路里: 1084 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82.6
Pace: 07'09" / 07'22" / 06'29" / 06'21" / 10'32" / 07'21" / 06'48" / 07'58" / 16'04" / 32'42" / 24'01" / 19'24" / 25'27" / 16'53" / 15'14" / 08'42" / 08'35" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'53") | 1000 / 1000 |
| 2 | | 07'22" (+01'02") | 1000 / 2000 |
| 3 | | 06'29" (+00'09") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 10'32" (+04'12") | 1000 / 5000 |
| 6 | | 07'20" (+01'00") | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 07'57" (+01'37") | 1000 / 8000 |
| 9 | | 16'04" (+09'44") | 1000 / 9000 |
| 10 | | 32'41" (+26'21") | 1000 / 10000 |
| 11 | | 24'01" (+17'41") | 1000 / 11000 |
| 12 | | 19'23" (+13'03") | 1000 / 12000 |
| 13 | | 25'27" (+19'07") | 1000 / 13000 |
| 14 | | 16'38" (+10'18") | 1000 / 14000 |
| 15 | | 15'13" (+08'53") | 1000 / 15000 |
| 16 | | 08'42" (+02'22") | 1000 / 16000 |
| 17 | | 08'34" (+02'14") | 1000 / 17000 |
| 18 | | 09'25" (+03'05") | 758 / 17758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 122.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'22" | 00:14'31" |
| 3 | 06'29" | 00:21'00" |
| 4 | 06'21" | 00:27'21" |
| 5 | 10'32" | 00:37'53" |
| 6 | 07'21" | 00:45'14" |
| 7 | 06'48" | 00:52'02" |
| 8 | 07'58" | 01:00'00" |
| 9 | 16'04" | 01:16'04" |
| 10 | 32'42" | 01:48'46" |
| 11 | 24'01" | 02:12'47" |
| 12 | 19'24" | 02:32'11" |
| 13 | 25'27" | 02:57'38" |
| 14 | 16'53" | 03:14'31" |
| 15 | 15'14" | 03:29'45" |
| 16 | 08'42" | 03:38'27" |
| 17 | 08'35" | 03:47'02" |
| 17.8 | 09'25" | 03:54'11" |
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