| 72.0 km | 03:47:34 | 19.0 km/h日期: 2016-09-24 05:28 - 總爬升: 631 m - 卡路里: 2234 Cal - 溫度: 25°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.32 (-6.98) | 1002 / 1002 | 2 | | 24.66 (-6.65) | 1001 / 2004 | 3 | | 26.47 (-4.83) | 1012 / 3016 | 4 | | 24.83 (-6.48) | 1003 / 4020 | 5 | | 26.28 (-5.03) | 991 / 5012 |
6 | | 24.66 (-6.65) | 1005 / 6017 | 7 | | 24.66 (-6.65) | 1000 / 7017 | 8 | | 26.67 (-4.64) | 982 / 8000 | 9 | | 25.00 (-6.30) | 1008 / 9008 | 10 | | 16.90 (-14.40) | 997 / 10006 | 11 | | 22.09 (-9.22) | 997 / 11004 | 12 | | 25.00 (-6.30) | 1012 / 12016 | 13 | | 22.50 (-8.80) | 992 / 13008 | 14 | | 22.50 (-8.80) | 1010 / 14019 | 15 | | 21.82 (-9.49) | 984 / 15003 | 16 | | 17.56 (-13.74) | 1010 / 16013 | 17 | | 18.18 (-13.12) | 988 / 17002 | 18 | | 27.27 (-4.03) | 999 / 18001 | 19 | | 20.22 (-11.08) | 1004 / 19006 | 20 | | 14.88 (-16.43) | 994 / 20000 | 21 | | 24.16 (-7.14) | 998 / 20999 | 22 | | 28.57 (-2.73) | 1004 / 22004 | 23 | | 27.69 (-3.61) | 997 / 23001 | 24 | | 26.67 (-4.64) | 1005 / 24007 | 25 | | 27.91 (-3.40) | 992 / 24999 | 26 | | 27.48 (-3.82) | 1000 / 26000 | 27 | | 23.68 (-7.62) | 1011 / 27011 | 28 | | 23.68 (-7.62) | 1003 / 28015 | 29 | | 24.66 (-6.65) | 987 / 29002 | 30 | | 11.08 (-20.23) | 1003 / 30006 | 31 | | 10.14 (-21.16) | 1000 / 31006 | 32 | | 9.14 (-22.17) | 992 / 31999 | 33 | | 9.89 (-21.41) | 1002 / 33002 | 34 | | 10.26 (-21.05) | 1002 / 34004 | 35 | | 9.92 (-21.39) | 1000 / 35005 | 36 | | 14.12 (-17.19) | 998 / 36004 | 37 | | 12.77 (-18.54) | 1005 / 37009 | 38 | | 5.05 (-26.26) | 997 / 38007 | 39 | | 15.58 (-15.72) | 992 / 38999 | 40 | | 18.37 (-12.94) | 1006 / 40006 | 41 | | 25.71 (-5.59) | 992 / 40999 | 42 | | 23.68 (-7.62) | 1010 / 42009 | 43 | | 31.30 | 1006 / 43016 | 44 | | 27.91 (-3.40) | 985 / 44001 | 45 | | 27.91 (-3.40) | 985 / 44986 | 46 | | 21.69 (-9.62) | 1004 / 45990 | 47 | | 21.56 (-9.75) | 998 / 46988 | 48 | | 18.56 (-12.75) | 993 / 47982 | 49 | | 18.27 (-13.03) | 1009 / 48991 | 50 | | 25.17 (-6.13) | 998 / 49989 | 51 | | 25.17 (-6.13) | 992 / 50981 | 52 | | 24.66 (-6.65) | 1013 / 51995 | 53 | | 22.50 (-8.80) | 986 / 52982 | 54 | | 24.16 (-7.14) | 1005 / 53987 | 55 | | 23.38 (-7.93) | 994 / 54982 | 56 | | 24.16 (-7.14) | 1003 / 55985 | 57 | | 25.71 (-5.59) | 997 / 56983 | 58 | | 19.46 (-11.84) | 1003 / 57986 | 59 | | 19.57 (-11.74) | 995 / 58982 | 60 | | 22.09 (-9.22) | 1006 / 59989 | 61 | | 9.16 (-22.14) | 1003 / 60992 | 62 | | 24.49 (-6.81) | 997 / 61990 | 63 | | 23.38 (-7.93) | 993 / 62983 | 64 | | 19.05 (-12.26) | 1003 / 63986 | 65 | | 26.87 (-4.44) | 998 / 64985 | 66 | | 29.27 (-2.04) | 1005 / 65990 | 67 | | 28.35 (-2.96) | 1010 / 67001 | 68 | | 25.90 (-5.41) | 992 / 67993 | 69 | | 25.17 (-6.13) | 994 / 68987 | 70 | | 24.49 (-6.81) | 1004 / 69991 | 71 | | 18.27 (-13.03) | 998 / 70990 | 72 | | 16.51 (-14.79) | 967 / 71957 |
9月累積里程 : 136.02 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.2 | -0.9 % | 2 | 24.5 | -1.8 % | 3 | 26.1 | -2.3 % | 4 | 26.5 | -0.7 % | 5 | 26.7 | -0.4 % | 6 | 25.9 | 2.8 % | 7 | 28.3 | -1.3 % | 8 | 28.3 | -1.1 % | 9 | 27.1 | 1.8 % | 10 | 30.3 | 3.2 % | 11 | 18.8 | -2.5 % | 12 | 25.9 | 5.4 % | 13 | 31.3 | -3.9 % | 14 | 23.7 | 1.5 % | 15 | 22.4 | 4.8 % | 16 | 26.3 | -1.6 % | 17 | 22.0 | -4.6 % | 18 | 23.8 | -7.5 % | 19 | 21.4 | 2.4 % | 20 | 25.5 | 2.8 % | 21 | 25.4 | 3.6 % | 22 | 15.2 | 2.8 % | 23 | 24.2 | -3.4 % | 24 | 28.3 | -1.7 % | 25 | 27.7 | -2.6 % | 26 | 26.5 | -3.8 % | 27 | 28.1 | -1.4 % | 28 | 27.3 | 3.3 % | 29 | 24.0 | 2.5 % | 30 | 24.2 | -4.6 % | 31 | 26.3 | 2.6 % | 32 | 11.4 | 4.7 % | 33 | 10.3 | 6.9 % | 34 | 9.3 | 6.3 % | 35 | 9.9 | 8.1 % | 36 | 10.3 | 5.2 % | 37 | 10.1 | 5.8 % | 38 | 13.3 | 5.2 % | 39 | 12.2 | 3.4 % | 40 | 5.5 | 4.0 % | 41 | 13.3 | 6.2 % | 42 | 17.5 | -2.4 % | 43 | 26.9 | -8.4 % | 44 | 24.5 | -10.3 % | 45 | 28.6 | -11.3 % | 46 | 30.3 | -9.4 % | 47 | 18.7 | -6.0 % | 48 | 19.7 | -1.3 % | 49 | 23.2 | 5.0 % | 50 | 18.2 | -8.7 % | 51 | 17.3 | -7.0 % | 52 | 27.7 | 2.8 % | 53 | 24.5 | 2.5 % | 54 | 25.9 | -3.8 % | 55 | 24.5 | 3.2 % | 56 | 22.0 | -1.3 % | 57 | 23.2 | 1.7 % | 58 | 23.8 | -4.8 % | 59 | 25.5 | 3.5 % | 60 | 25.0 | -3.5 % | 61 | 17.4 | 18.5 % | 62 | 22.9 | -4.8 % | 63 | 8.8 | 5.6 % | 64 | 29.3 | -2.0 % | 65 | 24.7 | 1.3 % | 66 | 18.9 | -2.5 % | 67 | 25.5 | -1.2 % | 68 | 27.5 | -1.7 % | 69 | 30.3 | -1.1 % | 70 | 27.1 | -0.9 % | 71 | 26.7 | 1.4 % | 72 | 23.7 | 2.5 % | 73 | 24.0 | -2.0 % | 74 | 17.2 | -4.6 % | 72.0 | -44.7 | 3.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|