| 80.0 km | 04:03:15 | 19.7 km/h日期: 2016-04-17 06:40 - 總爬升: 792 m - 卡路里: 2482 Cal - 溫度: 25°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 23.53 (-18.33) | 1013 / 1013 | 2 | | 29.27 (-12.59) | 990 / 2003 | 3 | | 31.30 (-10.56) | 1001 / 3005 | 4 | | 30.00 (-11.86) | 1012 / 4018 | 5 | | 31.03 (-10.83) | 981 / 5000 |
6 | | 32.43 (-9.43) | 1002 / 6002 | 7 | | 31.86 (-10.00) | 998 / 7000 | 8 | | 32.73 (-9.13) | 1000 / 8000 | 9 | | 33.33 (-8.53) | 1024 / 9025 | 10 | | 29.51 (-12.35) | 985 / 10011 | 11 | | 15.45 (-26.41) | 995 / 11006 | 12 | | 22.93 (-18.93) | 998 / 12005 | 13 | | 13.58 (-28.28) | 1000 / 13005 | 14 | | 10.62 (-31.24) | 994 / 14000 | 15 | | 5.23 (-36.63) | 1004 / 15005 | 16 | | 22.78 (-19.08) | 1001 / 16006 | 17 | | 21.69 (-20.17) | 993 / 17000 | 18 | | 25.53 (-16.33) | 1007 / 18007 | 19 | | 21.95 (-19.91) | 1003 / 19011 | 20 | | 14.88 (-26.98) | 992 / 20003 | 21 | | 34.62 (-7.25) | 1007 / 21011 | 22 | | 19.25 (-22.61) | 989 / 22000 | 23 | | 27.27 (-14.59) | 1009 / 23010 | 24 | | 33.03 (-8.83) | 989 / 23999 | 25 | | 20.22 (-21.64) | 1010 / 25009 | 26 | | 10.62 (-31.24) | 996 / 26006 | 27 | | 10.98 (-30.88) | 1004 / 27010 | 28 | | 13.24 (-28.63) | 997 / 28008 | 29 | | 16.07 (-25.79) | 993 / 29001 | 30 | | 7.20 (-34.66) | 999 / 30001 | 31 | | 6.23 (-35.63) | 1001 / 31002 | 32 | | 16.82 (-25.04) | 1003 / 32006 | 33 | | 29.51 (-12.35) | 995 / 33002 | 34 | | 16.07 (-25.79) | 996 / 33999 | 35 | | 4.38 (-37.48) | 1001 / 35000 | 36 | | 9.14 (-32.72) | 1009 / 36009 | 37 | | 35.64 (-6.22) | 994 / 37004 | 38 | | 33.03 (-8.83) | 998 / 38003 | 39 | | 34.95 (-6.91) | 997 / 39000 | 40 | | 35.64 (-6.22) | 997 / 39998 | 41 | | 16.07 (-25.79) | 1009 / 41008 | 42 | | 19.46 (-22.40) | 1001 / 42009 | 43 | | 38.71 (-3.15) | 996 / 43006 | 44 | | 41.86 | 1001 / 44008 | 45 | | 39.13 (-2.73) | 994 / 45002 | 46 | | 39.56 (-2.30) | 997 / 45999 | 47 | | 38.30 (-3.56) | 1009 / 47008 | 48 | | 33.03 (-8.83) | 996 / 48004 | 49 | | 20.34 (-21.52) | 996 / 49000 | 50 | | 28.57 (-13.29) | 1000 / 50001 | 51 | | 30.25 (-11.61) | 1008 / 51010 | 52 | | 30.00 (-11.86) | 991 / 52002 | 53 | | 29.03 (-12.83) | 1009 / 53011 | 54 | | 30.51 (-11.35) | 1002 / 54013 | 55 | | 30.25 (-11.61) | 985 / 54999 | 56 | | 28.57 (-13.29) | 1009 / 56008 | 57 | | 21.30 (-20.56) | 993 / 57002 | 58 | | 9.55 (-32.31) | 1002 / 58004 | 59 | | 28.80 (-13.06) | 1006 / 59010 | 60 | | 26.09 (-15.77) | 992 / 60002 | 61 | | 28.35 (-13.51) | 998 / 61001 | 62 | | 26.87 (-14.99) | 1001 / 62002 | 63 | | 27.69 (-14.17) | 1008 / 63010 | 64 | | 25.17 (-16.69) | 987 / 63998 | 65 | | 26.47 (-15.39) | 1003 / 65001 | 66 | | 27.07 (-14.79) | 1002 / 66004 | 67 | | 26.09 (-15.77) | 1001 / 67006 | 68 | | 21.56 (-20.30) | 990 / 67996 | 69 | | 24.16 (-17.70) | 1006 / 69003 | 70 | | 23.84 (-18.02) | 1003 / 70006 | 71 | | 25.71 (-16.15) | 995 / 71002 | 72 | | 27.69 (-14.17) | 1006 / 72008 | 73 | | 20.81 (-21.05) | 997 / 73005 | 74 | | 24.00 (-17.86) | 996 / 74002 | 75 | | 33.64 (-8.22) | 999 / 75001 | 76 | | 29.03 (-12.83) | 997 / 75999 | 77 | | 27.91 (-13.95) | 1006 / 77005 | 78 | | 30.77 (-11.09) | 1000 / 78005 | 79 | | 23.08 (-18.78) | 1000 / 79005 | 80 | | 15.72 (-26.14) | 957 / 79962 |
4月累積里程 : 79.97 km MW Watch 上傳(省電模式) | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.1 | -0.9 % | 2 | 29.5 | 3.2 % | 3 | 31.0 | -4.0 % | 4 | 29.5 | 12.2 % | 5 | 31.6 | -9.2 % | 6 | 32.1 | 5.7 % | 7 | 31.9 | -3.6 % | 8 | 32.4 | 5.8 % | 9 | 32.4 | -4.8 % | 10 | 30.3 | -6.3 % | 11 | 15.6 | 4.8 % | 12 | 22.8 | -3.0 % | 13 | 13.6 | 6.2 % | 14 | 10.7 | 5.6 % | 15 | 5.2 | 5.5 % | 16 | 22.6 | -4.7 % | 17 | 21.8 | 4.8 % | 18 | 25.4 | -5.8 % | 19 | 21.4 | 3.0 % | 20 | 15.1 | 3.7 % | 21 | 33.6 | -4.4 % | 22 | 19.8 | 4.6 % | 23 | 26.3 | -1.7 % | 24 | 32.7 | -1.6 % | 25 | 21.4 | 2.4 % | 26 | 10.6 | 7.2 % | 27 | 11.0 | 6.8 % | 28 | 12.9 | 5.5 % | 29 | 16.5 | 3.8 % | 30 | 7.9 | 3.0 % | 31 | 5.8 | 4.2 % | 32 | 16.4 | 3.6 % | 33 | 29.3 | -3.1 % | 34 | 18.8 | 2.5 % | 35 | 4.2 | -2.0 % | 36 | 9.1 | 6.4 % | 37 | 35.0 | -3.9 % | 38 | 32.7 | -5.8 % | 39 | 35.6 | -3.5 % | 40 | 35.3 | -1.1 % | 41 | 16.5 | 4.4 % | 42 | 18.8 | 3.8 % | 43 | 37.9 | -3.9 % | 44 | 41.9 | -2.8 % | 45 | 38.7 | -2.6 % | 46 | 39.1 | -2.7 % | 47 | 39.1 | -2.7 % | 48 | 32.7 | -2.3 % | 49 | 20.7 | -2.6 % | 50 | 27.9 | -8.4 % | 51 | 29.8 | -2.8 % | 52 | 30.3 | -1.9 % | 53 | 29.0 | -0.8 % | 54 | 29.8 | -2.4 % | 55 | 30.3 | -2.5 % | 56 | 28.3 | -1.4 % | 57 | 21.7 | -2.7 % | 58 | 9.4 | -2.5 % | 59 | 29.5 | -1.1 % | 60 | 25.9 | -4.2 % | 61 | 28.8 | -2.3 % | 62 | 26.3 | -2.8 % | 63 | 26.9 | -1.9 % | 64 | 25.7 | -1.7 % | 65 | 26.7 | -3.0 % | 66 | 26.9 | -1.4 % | 67 | 26.5 | -1.3 % | 68 | 21.3 | -2.3 % | 69 | 24.3 | -1.4 % | 70 | 23.7 | 2.2 % | 71 | 25.7 | -1.7 % | 72 | 27.5 | 1.5 % | 73 | 20.6 | -1.2 % | 74 | 24.0 | -0.4 % | 75 | 33.6 | 2.0 % | 76 | 29.3 | -2.8 % | 77 | 27.5 | 4.2 % | 78 | 30.5 | 2.8 % | 79 | 23.5 | -1.9 % | 80 | 19.5 | 2.6 % | 80.0 | -2.6 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|