10.0 km | 01:19:48 | 07:58/km日期: 2024-11-23 06:49 - 平均心率: 155 - 卡路里: 608 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77.1
Pace: 08'12" / 07'49" / 08'41" / 07'56" / 09'35" / 07'22" / 08'32" / 08'14" / 09'46" / 09'52" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'51") | 1000 / 1000 |
| 2 | | 07'48" (+00'27") | 1000 / 2000 |
| 3 | | 07'33" (+00'12") | 1000 / 3000 |
| 4 | | 07'56" (+00'35") | 1000 / 4000 |
| 5 | | 07'59" (+00'38") | 1000 / 5000 |
| 6 | | 07'21" | 1000 / 6000 |
| 7 | | 07'23" (+00'02") | 1000 / 7000 |
| 8 | | 08'31" (+01'10") | 554 / 7554 |
| 9 | | 08'04" (+00'43") | 1000 / 8554 |
| 10 | | 08'09" (+00'48") | 1000 / 9554 |
| 11 | | 10'11" (+02'50") | 448 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 67.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'49" | 00:16'01" |
| 3 | 08'41" | 00:24'42" |
| 4 | 07'56" | 00:32'38" |
| 5 | 09'35" | 00:42'13" |
| 6 | 07'22" | 00:49'35" |
| 7 | 08'32" | 00:58'07" |
| 8 | 08'14" | 01:06'21" |
| 9 | 09'46" | 01:16'07" |
| 10 | 09'52" | 01:25'59" |
| 10.0 | 08'43" | 01:26'01" |
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