8.3 km | 01:10:43 | 08:32/km日期: 2024-11-26 17:02 - 平均心率: 123 - 卡路里: 429 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 61.6
Pace: 09'33" / 08'22" / 07'57" / 08'08" / 08'17" / 08'11" / 08'34" / 08'18" / 26'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+01'12") | 1000 / 1000 |
| 2 | | 08'21" (+00'24") | 1000 / 2000 |
| 3 | | 07'57" | 1000 / 3000 |
| 4 | | 08'08" (+00'11") | 1000 / 4000 |
| 5 | | 08'16" (+00'19") | 1000 / 5000 |
| 6 | | 08'10" (+00'13") | 1000 / 6000 |
| 7 | | 08'34" (+00'37") | 1000 / 7000 |
| 8 | | 08'17" (+00'20") | 1000 / 8000 |
| 9 | | 13'48" (+05'51") | 274 / 8274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 78.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'22" | 00:17'55" |
| 3 | 07'57" | 00:25'52" |
| 4 | 08'08" | 00:34'00" |
| 5 | 08'17" | 00:42'17" |
| 6 | 08'11" | 00:50'28" |
| 7 | 08'34" | 00:59'02" |
| 8 | 08'18" | 01:07'20" |
| 8.3 | 26'44" | 01:14'40" |
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