12.0 km | 01:04:41 | 05:22/km日期: 2016-10-16 16:40 - 總爬升: 197 m - 卡路里: 659 Cal - 總步數: 10686 - 平均步頻: 165 - 平均步幅: 112 cm - 溫度: 30°C - 濕度: 70%
Pace: 04'52" / 05'24" / 05'28" / 05'29" / 05'25" / 05'34" / 05'34" / 05'37" / 05'25" / 05'11" / 05'04" / 04'58" / 39'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'26") | 1010 / 1010 | 163 / 113 |
| 2 | | 05'26" (+00'29") | 1001 / 2011 | 166 / 110 |
| 3 | | 05'33" (+00'36") | 997 / 3009 | 166 / 108 |
| 4 | | 05'21" (+00'24") | 995 / 4004 | 166 / 112 |
| 5 | | 05'27" (+00'30") | 995 / 4999 | 165 / 110 |
| 6 | | 05'36" (+00'39") | 1006 / 6005 | 164 / 107 |
| 7 | | 05'34" (+00'37") | 1002 / 7008 | 163 / 109 |
| 8 | | 05'31" (+00'34") | 994 / 8002 | 164 / 109 |
| 9 | | 05'26" (+00'29") | 1006 / 9008 | 167 / 109 |
| 10 | | 05'12" (+00'15") | 996 / 10005 | 166 / 115 |
| 11 | | 05'02" (+00'05") | 994 / 10999 | 164 / 120 |
| 12 | | 04'57" | 1005 / 12005 | 163 / 123 |
| 13 | | 05'50" (+00'53") | 11 / 12016 | 150 / 113 |
10月累積里程 :
161.82 km 
saucony VIRRATA2 螢光綠 累積 :
1526.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'24" | 00:10'16" |
| 3 | 05'28" | 00:15'44" |
| 4 | 05'29" | 00:21'13" |
| 5 | 05'25" | 00:26'38" |
| 6 | 05'34" | 00:32'12" |
| 7 | 05'34" | 00:37'46" |
| 8 | 05'37" | 00:43'23" |
| 9 | 05'25" | 00:48'48" |
| 10 | 05'11" | 00:53'59" |
| 11 | 05'04" | 00:59'03" |
| 12 | 04'58" | 01:04'01" |
| 12.0 | 38'18" | 01:04'41" |
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