PaulSun 2016/10/16 訓練日誌

PaulSun 高雄
ID 25240

108 位追隨者

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PaulSun

101.6 km | 03:09:28 | 32.2 km/h

2016 (第六屆) 大高雄經典百K

官方成績
日期	2016-10-16
成績	03:09:28
總名次	- / -
分組名次	- / -
平均速度

官方證書

PaulSun

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:08'21")

00:08'21" (+00'18")

00:16'24" (+00'05")

10 km

(00:16'24")

00:08'03"

15 km

(00:24'37")

00:08'13" (+00'10")

00:16'19"

20 km

(00:32'43")

00:08'06" (+00'03")

25 km

(00:41'38")

00:08'55" (+00'52")

00:18'11" (+01'52")

30 km

(00:50'54")

00:09'16" (+01'13")

35 km

(01:02'38")

00:11'44" (+03'41")

00:25'18" (+08'59")

40 km

(01:16'12")

00:13'34" (+05'31")

45 km

(01:25'09")

00:08'57" (+00'54")

00:18'15" (+01'56")

50 km

(01:34'27")

00:09'18" (+01'15")

55 km

(01:43'10")

00:08'43" (+00'40")

00:17'11" (+00'52")

60 km

(01:51'38")

00:08'28" (+00'25")

65 km

(02:00'06")

00:08'28" (+00'25")

00:17'59" (+01'40")

70 km

(02:09'37")

00:09'31" (+01'28")

75 km

(02:17'47")

00:08'10" (+00'07")

00:17'34" (+01'15")

80 km

(02:27'11")

00:09'24" (+01'21")

85 km

(02:37'59")

00:10'48" (+02'45")

00:21'42" (+05'23")

90 km

(02:48'53")

00:10'54" (+02'51")

95 km

(02:59'34")

00:10'41" (+02'38")

00:20'17" (+03'58")

100 km

(03:09'10")

00:09'36" (+01'33")

Finish

(03:09:28)

日期: 2016-10-16 05:30 - 總爬升: 570 m - 踏頻: 86 - 卡路里: 3839 Cal - 溫度: 26°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'05"

(02'05")

28.80 (-19.85)

1000 / 1000

01'34"

(03'39")

38.30 (-10.35)

1000 / 2000

01'35"

(05'15")

37.89 (-10.75)

1000 / 3000

01'37"

(06'52")

37.11 (-11.54)

1000 / 4000

01'28"

(08'20")

40.91 (-7.74)

1000 / 5000

展開計圈分析

01'41"

(10'02")

35.64 (-13.01)

1000 / 6000

01'35"

(11'38")

37.89 (-10.75)

1000 / 7000

01'31"

(13'09")

39.56 (-9.09)

1000 / 8000

01'37"

(14'47")

37.11 (-11.54)

1000 / 9000

01'36"

(16'23")

37.50 (-11.15)

1000 / 10000

01'32"

(17'55")

39.13 (-9.52)

1000 / 11000

01'33"

(19'29")

38.71 (-9.94)

1000 / 12000

01'53"

(21'23")

31.86 (-16.79)

1000 / 13000

01'34"

(22'57")

38.30 (-10.35)

1000 / 14000

01'39"

(24'36")

36.36 (-12.29)

1000 / 15000

01'33"

(26'10")

38.71 (-9.94)

1000 / 16000

01'37"

(27'47")

37.11 (-11.54)

1000 / 17000

01'39"

(29'27")

36.36 (-12.29)

1000 / 18000

01'40"

(31'07")

36.00 (-12.65)

1000 / 19000

01'35"

(32'43")

37.89 (-10.75)

1000 / 20000

01'47"

(34'31")

33.64 (-15.00)

1000 / 21000

02'07"

(36'38")

28.35 (-20.30)

1000 / 22000

01'42"

(38'21")

35.29 (-13.35)

1000 / 23000

01'31"

(39'52")

39.56 (-9.09)

1000 / 24000

01'45"

(41'37")

34.29 (-14.36)

1000 / 25000

01'47"

(43'25")

33.64 (-15.00)

1000 / 26000

01'49"

(45'14")

33.03 (-15.62)

1000 / 27000

01'28"

(46'43")

40.91 (-7.74)

1000 / 28000

02'16"

(49'00")

26.47 (-22.18)

1000 / 29000

01'53"

(50'53")

31.86 (-16.79)

1000 / 30000

01'32"

(52'25")

39.13 (-9.52)

1000 / 31000

01'42"

(54'07")

35.29 (-13.35)

1000 / 32000

02'54"

(57'02")

20.69 (-27.96)

1000 / 33000

02'52"

(59'54")

20.93 (-27.72)

1000 / 34000

02'43"

(01:02'38")

22.09 (-26.56)

1000 / 35000

01'29"

(01:04'07")

40.45 (-8.20)

1000 / 36000

04'27"

(01:08'35")

13.48 (-35.17)

1000 / 37000

02'41"

(01:11'16")

22.36 (-26.29)

1000 / 38000

01'15"

(01:12'31")

48.00 (-0.65)

1000 / 39000

03'40"

(01:16'11")

16.36 (-32.29)

1000 / 40000

02'04"

(01:18'16")

29.03 (-19.62)

1000 / 41000

01'24"

(01:19'40")

42.86 (-5.79)

1000 / 42000

01'51"

(01:21'32")

32.43 (-16.22)

1000 / 43000

01'49"

(01:23'22")

33.03 (-15.62)

1000 / 44000

01'46"

(01:25'08")

33.96 (-14.69)

1000 / 45000

01'45"

(01:26'54")

34.29 (-14.36)

1000 / 46000

01'57"

(01:28'51")

30.77 (-17.88)

1000 / 47000

01'46"

(01:30'38")

33.96 (-14.69)

1000 / 48000

01'52"

(01:32'30")

32.14 (-16.51)

1000 / 49000

01'55"

(01:34'26")

31.30 (-17.34)

1000 / 50000

01'53"

(01:36'20")

31.86 (-16.79)

1000 / 51000

02'07"

(01:38'27")

28.35 (-20.30)

1000 / 52000

01'50"

(01:40'17")

32.73 (-15.92)

1000 / 53000

01'23"

(01:41'41")

43.37 (-5.28)

1000 / 54000

01'28"

(01:43'09")

40.91 (-7.74)

1000 / 55000

01'29"

(01:44'38")

40.45 (-8.20)

1000 / 56000

02'41"

(01:47'19")

22.36 (-26.29)

1000 / 57000

01'23"

(01:48'43")

43.37 (-5.28)

1000 / 58000

01'14"

(01:49'57")

48.65

1000 / 59000

01'39"

(01:51'37")

36.36 (-12.29)

1000 / 60000

01'47"

(01:53'25")

33.64 (-15.00)

1000 / 61000

01'37"

(01:55'02")

37.11 (-11.54)

1000 / 62000

01'38"

(01:56'41")

36.73 (-11.91)

1000 / 63000

01'38"

(01:58'19")

36.73 (-11.91)

1000 / 64000

01'46"

(02:00'06")

33.96 (-14.69)

1000 / 65000

02'17"

(02:02'23")

26.28 (-22.37)

1000 / 66000

01'41"

(02:04'05")

35.64 (-13.01)

1000 / 67000

02'09"

(02:06'14")

27.91 (-20.74)

1000 / 68000

01'46"

(02:08'01")

33.96 (-14.69)

1000 / 69000

01'34"

(02:09'36")

38.30 (-10.35)

1000 / 70000

01'28"

(02:11'05")

40.91 (-7.74)

1000 / 71000

01'38"

(02:12'43")

36.73 (-11.91)

1000 / 72000

01'50"

(02:14'33")

32.73 (-15.92)

1000 / 73000

01'33"

(02:16'06")

38.71 (-9.94)

1000 / 74000

01'40"

(02:17'46")

36.00 (-12.65)

1000 / 75000

01'47"

(02:19'33")

33.64 (-15.00)

1000 / 76000

01'35"

(02:21'09")

37.89 (-10.75)

1000 / 77000

01'39"

(02:22'49")

36.36 (-12.29)

1000 / 78000

01'51"

(02:24'40")

32.43 (-16.22)

1000 / 79000

02'30"

(02:27'11")

24.00 (-24.65)

1000 / 80000

03'22"

(02:30'33")

17.82 (-30.83)

1000 / 81000

02'32"

(02:33'06")

23.68 (-24.96)

1000 / 82000

01'16"

(02:34'23")

47.37 (-1.28)

1000 / 83000

01'45"

(02:36'08")

34.29 (-14.36)

1000 / 84000

01'50"

(02:37'58")

32.73 (-15.92)

1000 / 85000

03'16"

(02:41'15")

18.37 (-30.28)

1000 / 86000

01'53"

(02:43'08")

31.86 (-16.79)

1000 / 87000

01'28"

(02:44'37")

40.91 (-7.74)

1000 / 88000

02'40"

(02:47'18")

22.50 (-26.15)

1000 / 89000

01'34"

(02:48'53")

38.30 (-10.35)

1000 / 90000

01'37"

(02:50'30")

37.11 (-11.54)

1000 / 91000

01'32"

(02:52'02")

39.13 (-9.52)

1000 / 92000

01'37"

(02:53'40")

37.11 (-11.54)

1000 / 93000

02'04"

(02:55'44")

29.03 (-19.62)

1000 / 94000

03'49"

(02:59'34")

15.72 (-32.93)

1000 / 95000

01'35"

(03:01'09")

37.89 (-10.75)

1000 / 96000

01'56"

(03:03'05")

31.03 (-17.61)

1000 / 97000

01'47"

(03:04'53")

33.64 (-15.00)

1000 / 98000

02'33"

(03:07'26")

23.53 (-25.12)

1000 / 99000

100

01'42"

(03:09'09")

35.29 (-13.35)

1000 / 100000

101

00'40"

(03:09'50")

30.25 (-18.40)

337 / 100337

高雄

PaulSun

ricky tseng 說推

留言

在地高雄一定要參加的比賽, 這次參加人員有Jackie,阿茹,大清, 大毛, 文斌, 瑞斌, 但有幾位因有事而沒有報名, 今年因小孩在台南有黑豹旗的比賽, 賽前就跟大家說會騎快一些, 很幸運的跟到列車, 雖然有走錯路線, 但很順利的完賽再趕去台南看比賽, 偉偉的球隊也順利贏了他們校史的第一場比賽, 晉級下一場, 真棒!

賽前宣言: 熱身一下...

10月累積里程 : 845.63 km

Giant Propel Advanced 2

TCX 上傳 | 8 years ago

Jerry Tseng, 崔存得和其他 25 人說推

留言

觀看另 1 則留言

Jienchang 強大的保哥~~恭喜快速完賽!!

2016-10-17 15:29 ·

1 個人推

傅豪恭喜Paul兄完賽!!

2016-10-18 08:45 ·

1 個人推

里程 (km)	配速 (km/h)	坡度(%)
1	28.6	-0.2 %
2	38.3	-0.4 %
3	37.9	1.0 %
4	37.1	-0.3 %
5	40.4	-0.4 %
6	35.6	1.0 %
7	37.5	1.0 %
8	39.1	-1.1 %
9	36.7	-0.3 %
10	37.5	-0.4 %
11	39.6	1.0 %
12	38.3	-0.8 %
13	31.3	-0.3 %
14	38.3	-0.4 %
15	36.4	-0.2 %
16	38.3	-0.2 %
17	37.1	1.0 %
18	36.0	1.0 %
19	36.0	1.0 %
20	37.9	1.3 %
21	33.3	1.3 %
22	28.3	2.0 %
23	35.0	1.0 %
24	38.7	-0.6 %
25	34.6	1.0 %
26	33.6	1.1 %
27	32.7	1.4 %
28	40.4	-3.2 %
29	26.3	4.2 %
30	31.9	1.2 %
31	39.1	-3.4 %
32	35.3	-1.7 %
33	20.7	6.1 %
34	20.8	4.5 %
35	22.1	5.4 %
36	40.0	-4.3 %
37	13.5	6.5 %
38	22.4	4.0 %
39	48.0	-4.9 %
40	16.3	5.4 %
41	29.0	-5.2 %
42	42.9	-3.4 %
43	32.1	-1.2 %
44	32.7	1.0 %
45	33.6	1.0 %
46	34.0	1.2 %
47	30.8	1.0 %
48	33.6	1.2 %
49	32.4	1.0 %
50	30.8	1.2 %
51	31.6	1.2 %
52	28.3	1.7 %
53	32.7	-0.9 %
54	42.9	-1.1 %
55	40.9	-0.8 %
56	40.4	-0.8 %
57	13.4	-7.8 %
58	1800.0	-1.2 %
59	75.0	-0.6 %
60	36.0	-0.8 %
61	33.6	-0.2 %
62	36.7	-0.1 %
63	36.7	-0.3 %
64	36.4	-0.1 %
65	34.0	-0.2 %
66	26.1	3.3 %
67	35.6	-0.9 %
68	27.9	1.5 %
69	33.6	2.0 %
70	37.5	-1.2 %
71	40.4	-0.8 %
72	36.7	1.0 %
73	32.7	1.6 %
74	38.7	-0.8 %
75	36.0	-0.8 %
76	33.6	1.2 %
77	37.5	-1.3 %
78	36.4	-0.6 %
79	32.1	-0.4 %
80	24.0	2.2 %
81	17.7	3.5 %
82	23.5	-3.3 %
83	47.4	-3.0 %
84	34.3	-1.8 %
85	32.4	-1.6 %
86	18.4	-1.0 %
87	31.6	-2.2 %
88	40.4	-1.3 %
89	22.5	-0.8 %
90	37.9	-0.7 %
91	37.1	-0.4 %
92	38.7	-0.9 %
93	36.7	-0.6 %
94	29.0	-0.1 %
95	15.7	-1.7 %
96	37.5	-0.5 %
97	31.0	1.0 %
98	33.6	1.0 %
99	23.4	1.3 %
100	35.0	-0.2 %
100.3	30.4	1.0 %