10.1 km | 00:57:44 | 05:42/km日期: 2024-11-27 05:35 - 平均心率: 132 - 卡路里: 637 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 82.3
Pace: 06'10" / 05'49" / 06'01" / 05'52" / 06'02" / 05'39" / 11'59" / 05'35" / 05'34" / 06'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 05'52" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'34" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'06" | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
201.18 km 
adidas Adizero JAPAN 6 累積 :
1283.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 06'01" | 00:18'00" |
| 4 | 05'52" | 00:23'52" |
| 5 | 06'02" | 00:29'54" |
| 6 | 05'39" | 00:35'33" |
| 7 | 11'59" | 00:47'32" |
| 8 | 05'35" | 00:53'07" |
| 9 | 05'34" | 00:58'41" |
| 10 | 06'05" | 01:04'46" |
| 10.1 | 05'03" | 01:05'20" |
展開計圈分析
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