|  101.6 km | 03:31:47 | 28.8 km/h| 官方成績 | | 日期 | 2016-10-16 | | 成績 | 03:31:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
WILLIAM HO  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'01" (+03'29") | 00:22'08" (+04'35") | | 00:10'07" (+01'35") | | 00:11'41" (+03'09") | 00:20'56" (+03'23") | | 00:09'15" (+00'43") | | 00:10'15" (+01'43") | 00:21'06" (+03'33") | | 00:10'51" (+02'19") | | 00:13'10" (+04'38") | 00:25'51" (+08'18") | | 00:12'41" (+04'09") | | 00:12'20" (+03'48") | 00:22'44" (+05'11") | | 00:10'24" (+01'52") | | 00:09'25" (+00'53") | 00:18'18" (+00'45") | | 00:08'53" (+00'21") | | 00:10'53" (+02'21") | 00:21'26" (+03'53") | | 00:10'33" (+02'01") | | 00:08'32" | 00:17'33" | | 00:09'01" (+00'29") | | 00:11'07" (+02'35") | 00:20'05" (+02'32") | | 00:08'58" (+00'26") | | 00:08'53" (+00'21") | 00:19'26" (+01'53") | | 00:10'33" (+02'01") | |
日期: 2016-10-16 05:32 - 總爬升: 801 m - 地點: 高雄地區 - 天氣: 晴 - 平均心率: 146 - 卡路里: 2894 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.50 (-3577.50) | 1000 / 1000 | | 2 | | 27.91 (-3572.09) | 1000 / 2000 | | 3 | | 21.30 (-3578.70) | 1000 / 3000 | | 4 | | 25.35 (-3574.65) | 1000 / 4000 | | 5 | | 30.51 (-3569.49) | 1000 / 5000 |
| 6 | | 27.27 (-3572.73) | 1000 / 6000 | | 7 | | 28.57 (-3571.43) | 1000 / 7000 | | 8 | | 32.43 (-3567.57) | 1000 / 8000 | | 9 | | 36.00 (-3564.00) | 1000 / 9000 | | 10 | | 26.67 (-3573.33) | 1000 / 10000 | | 11 | | 30.51 (-3569.49) | 1000 / 11000 | | 12 | | 29.51 (-3570.49) | 1000 / 12000 | | 13 | | 27.07 (-3572.93) | 1000 / 13000 | | 14 | | 24.00 (-3576.00) | 1000 / 14000 | | 15 | | 20.34 (-3579.66) | 1000 / 15000 | | 16 | | 32.73 (-3567.27) | 1000 / 16000 | | 17 | | 32.14 (-3567.86) | 1000 / 17000 | | 18 | | 32.43 (-3567.57) | 1000 / 18000 | | 19 | | 32.73 (-3567.27) | 1000 / 19000 | | 20 | | 32.73 (-3567.27) | 1000 / 20000 | | 21 | | 32.43 (-3567.57) | 1000 / 21000 | | 22 | | 28.12 (-3571.88) | 1000 / 22000 | | 23 | | 25.35 (-3574.65) | 1000 / 23000 | | 24 | | 31.86 (-3568.14) | 1000 / 24000 | | 25 | | 30.51 (-3569.49) | 1000 / 25000 | | 26 | | 29.75 (-3570.25) | 1000 / 26000 | | 27 | | 28.80 (-3571.20) | 1000 / 27000 | | 28 | | 34.29 (-3565.71) | 1000 / 28000 | | 29 | | 25.71 (-3574.29) | 1000 / 29000 | | 30 | | 22.78 (-3577.22) | 1000 / 30000 | | 31 | | 32.14 (-3567.86) | 1000 / 31000 | | 32 | | 25.90 (-3574.10) | 1000 / 32000 | | 33 | | 21.30 (-3578.70) | 1000 / 33000 | | 34 | | 21.69 (-3578.31) | 1000 / 34000 | | 35 | | 17.82 (-3582.18) | 1000 / 35000 | | 36 | | 39.13 (-3560.87) | 1000 / 36000 | | 37 | | 14.88 (-3585.12) | 1000 / 37000 | | 38 | | 18.00 (-3582.00) | 1000 / 38000 | | 39 | | 33.96 (-3566.04) | 1000 / 39000 | | 40 | | 30.51 (-3569.49) | 1000 / 40000 | | 41 | | 14.40 (-3585.60) | 1000 / 41000 | | 42 | | 50.70 (-3549.30) | 1000 / 42000 | | 43 | | 30.77 (-3569.23) | 1000 / 43000 | | 44 | | 24.66 (-3575.34) | 1000 / 44000 | | 45 | | 23.38 (-3576.62) | 1000 / 45000 | | 46 | | 32.43 (-3567.57) | 1000 / 46000 | | 47 | | 29.27 (-3570.73) | 1000 / 47000 | | 48 | | 27.91 (-3572.09) | 1000 / 48000 | | 49 | | 27.91 (-3572.09) | 1000 / 49000 | | 50 | | 28.12 (-3571.88) | 1000 / 50000 | | 51 | | 29.03 (-3570.97) | 1000 / 51000 | | 52 | | 29.51 (-3570.49) | 1000 / 52000 | | 53 | | 28.35 (-3571.65) | 1000 / 53000 | | 54 | | 37.11 (-3562.89) | 1000 / 54000 | | 55 | | 38.71 (-3561.29) | 1000 / 55000 | | 56 | | 38.30 (-3561.70) | 1000 / 56000 | | 57 | | 26.09 (-3573.91) | 1000 / 57000 | | 58 | | 16.44 (-3583.56) | 1000 / 58000 | | 59 | | 3600.00 | 1000 / 59000 | | 60 | | 45.00 (-3555.00) | 1000 / 60000 | | 61 | | 17.56 (-3582.44) | 1000 / 61000 | | 62 | | 31.03 (-3568.97) | 1000 / 62000 | | 63 | | 32.43 (-3567.57) | 1000 / 63000 | | 64 | | 32.14 (-3567.86) | 1000 / 64000 | | 65 | | 33.64 (-3566.36) | 1000 / 65000 | | 66 | | 31.86 (-3568.14) | 1000 / 66000 | | 67 | | 25.00 (-3575.00) | 1000 / 67000 | | 68 | | 33.03 (-3566.97) | 1000 / 68000 | | 69 | | 22.78 (-3577.22) | 1000 / 69000 | | 70 | | 33.96 (-3566.04) | 1000 / 70000 | | 71 | | 37.50 (-3562.50) | 1000 / 71000 | | 72 | | 37.11 (-3562.89) | 1000 / 72000 | | 73 | | 33.96 (-3566.04) | 1000 / 73000 | | 74 | | 33.33 (-3566.67) | 1000 / 74000 | | 75 | | 35.29 (-3564.71) | 1000 / 75000 | | 76 | | 34.62 (-3565.38) | 1000 / 76000 | | 77 | | 33.03 (-3566.97) | 1000 / 77000 | | 78 | | 35.29 (-3564.71) | 1000 / 78000 | | 79 | | 33.33 (-3566.67) | 1000 / 79000 | | 80 | | 31.03 (-3568.97) | 1000 / 80000 | | 81 | | 26.87 (-3573.13) | 1000 / 81000 | | 82 | | 20.00 (-3580.00) | 1000 / 82000 | | 83 | | 21.82 (-3578.18) | 1000 / 83000 | | 84 | | 42.35 (-3557.65) | 1000 / 84000 | | 85 | | 35.64 (-3564.36) | 1000 / 85000 | | 86 | | 35.64 (-3564.36) | 1000 / 86000 | | 87 | | 34.95 (-3565.05) | 1000 / 87000 | | 88 | | 30.51 (-3569.49) | 1000 / 88000 | | 89 | | 40.91 (-3559.09) | 1000 / 89000 | | 90 | | 28.80 (-3571.20) | 1000 / 90000 | | 91 | | 32.43 (-3567.57) | 1000 / 91000 | | 92 | | 36.00 (-3564.00) | 1000 / 92000 | | 93 | | 37.11 (-3562.89) | 1000 / 93000 | | 94 | | 35.64 (-3564.36) | 1000 / 94000 | | 95 | | 29.75 (-3570.25) | 1000 / 95000 | | 96 | | 29.51 (-3570.49) | 1000 / 96000 | | 97 | | 20.69 (-3579.31) | 1000 / 97000 | | 98 | | 33.33 (-3566.67) | 1000 / 98000 | | 99 | | 31.58 (-3568.42) | 1000 / 99000 | | 100 | | 31.86 (-3568.14) | 1000 / 100000 | | 101 | | 35.64 (-3564.36) | 1000 / 101000 | | 102 | | 7.59 (-3592.41) | 752 / 101752 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 365.79 km  GIANT | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | 3.0 % | | 2 | 27.7 | -1.9 % | | 3 | 21.3 | -3.0 % | | 4 | 25.4 | 2.3 % | | 5 | 30.3 | -1.9 % | | 6 | 27.3 | -1.0 % | | 7 | 28.6 | 2.0 % | | 8 | 32.1 | -0.6 % | | 9 | 35.6 | -0.2 % | | 10 | 26.5 | -1.6 % | | 11 | 30.5 | -0.5 % | | 12 | 29.5 | 1.2 % | | 13 | 26.9 | -1.0 % | | 14 | 24.0 | 5.0 % | | 15 | 20.3 | -3.6 % | | 16 | 32.7 | -1.8 % | | 17 | 32.1 | 3.8 % | | 18 | 32.1 | 4.3 % | | 19 | 32.7 | -1.0 % | | 20 | 32.4 | 1.5 % | | 21 | 32.4 | -1.2 % | | 22 | 27.9 | 2.2 % | | 23 | 25.2 | 2.0 % | | 24 | 31.6 | -0.6 % | | 25 | 30.5 | 2.8 % | | 26 | 29.8 | -1.7 % | | 27 | 28.6 | 1.6 % | | 28 | 34.0 | -3.2 % | | 29 | 25.7 | 5.4 % | | 30 | 22.8 | 1.0 % | | 31 | 32.1 | -3.9 % | | 32 | 25.7 | 2.5 % | | 33 | 21.2 | 4.2 % | | 34 | 21.7 | 4.7 % | | 35 | 17.8 | 3.9 % | | 36 | 38.7 | -4.4 % | | 37 | 14.8 | 5.9 % | | 38 | 18.0 | 3.4 % | | 39 | 34.0 | -6.4 % | | 40 | 30.3 | 2.8 % | | 41 | 14.3 | 6.7 % | | 42 | 50.7 | -6.2 % | | 43 | 30.8 | -2.4 % | | 44 | 24.5 | 5.2 % | | 45 | 23.4 | -3.1 % | | 46 | 32.1 | 1.0 % | | 47 | 29.3 | 1.8 % | | 48 | 27.7 | 1.6 % | | 49 | 27.7 | 1.5 % | | 50 | 27.9 | 1.2 % | | 51 | 29.0 | 1.0 % | | 52 | 29.5 | 1.0 % | | 53 | 28.1 | 2.0 % | | 54 | 37.1 | -1.0 % | | 55 | 38.3 | -0.4 % | | 56 | 38.3 | -0.7 % | | 57 | 26.1 | 2.6 % | | 58 | 16.4 | -7.2 % | | 59 | 1800.0 | -0.9 % | | 60 | 45.0 | -1.1 % | | 61 | 17.6 | 1.3 % | | 62 | 31.0 | -0.7 % | | 63 | 32.1 | 1.3 % | | 64 | 32.1 | -0.5 % | | 65 | 33.3 | -0.4 % | | 66 | 31.9 | 1.4 % | | 67 | 24.8 | -1.4 % | | 68 | 32.7 | 1.2 % | | 69 | 22.8 | 1.7 % | | 70 | 33.6 | -0.6 % | | 71 | 37.5 | -1.2 % | | 72 | 36.7 | -0.4 % | | 73 | 34.0 | -0.5 % | | 74 | 33.0 | 1.0 % | | 75 | 35.0 | -1.7 % | | 76 | 34.6 | -0.6 % | | 77 | 32.7 | 1.0 % | | 78 | 35.0 | -1.0 % | | 79 | 33.3 | -0.3 % | | 80 | 31.0 | 1.3 % | | 81 | 26.7 | 2.5 % | | 82 | 20.0 | 4.1 % | | 83 | 21.6 | -4.7 % | | 84 | 42.9 | -2.9 % | | 85 | 35.6 | -1.4 % | | 86 | 35.3 | -1.7 % | | 87 | 34.6 | -1.7 % | | 88 | 30.3 | -2.0 % | | 89 | 40.9 | -1.5 % | | 90 | 28.8 | -2.2 % | | 91 | 32.1 | 2.0 % | | 92 | 36.0 | -0.8 % | | 93 | 36.7 | 1.0 % | | 94 | 35.3 | -1.0 % | | 95 | 29.8 | -1.2 % | | 96 | 29.5 | -4.0 % | | 97 | 20.7 | 2.1 % | | 98 | 33.0 | -2.0 % | | 99 | 31.6 | 2.0 % | | 100 | 31.6 | -1.0 % | | 101 | 35.6 | -0.6 % | | 101.8 | 7.6 | 4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
